Second Thought

Everyday, we are exposed to bacteria, viruses and other disease-causing organisms, collectively known as pathogens. However we don't fall sick every other day because of our immune system- an army of cells that is always roaming our body ready to ward off any attack. The ability of cells to fight back pathogens is called IMMUNITY. You can build immunity naturally with these simple changes in your lifestyle: 1. EAT A HEALTHY DIET Follow a diet rich in vitamins, minerals, and antioxidants  (like fruits, vegetables, herbs and spices) as it's essential to support your immune system. Antioxidants found in foods protect your cells from the effects of free radicals and can help reduce an overabundance of inflammation in your body. Have a lots of fruits and vegetables. Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function and many vegetables, fruits, and other plant-based foods are also rich in

In the world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Here are 11 more useful tips to stop sugar cravings: 1. When you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food. 2. Drink a glass of water. Some people say that dehydration can cause cravings. 3. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great. 4. Avoid artificial sweeteners. If you feel that artificial sweeteners trigger cravings for you, you might want to avoid them. 5. Eat more protein. Protein is great for satiety, and it may h

Glutathione  is a powerful antioxidant that is naturally produced by the body. It’s one of the most talked about supplements nowadays, as it provides a long list of health benefits. It’s also known as the “master antioxidant” and “mother of all antioxidants”. Glutathione helps protect your cells against oxidative damage. Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. But firstly, we have to understand what glutathione is, and does it actually affect the body? What is Glutathione? Glutathione is a small tripeptide molecule that’s primarily made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. While most antioxidants are found in the foods you eat, glutathione is produced naturally by your liver. Glutathione has many important functions, including: making DNA, the building blocks of proteins and cells supporting immune function breaking down some

In  world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Here are 9 more useful tips to stop sugar cravings: THANK YOU!!

NUTRITION  plays a pivotal role in stress management. The human body enters recovery mode after a prolonged stressful period. During this period an individual’s   appetite increases and thus it becomes extremely important for an individual to intake nutritious food in short intervals throughout the day to help recover quickly.  People are prone to put on weight during a stressful period but a balanced nutritious diet can help prevent it. So the question that might be popping in your brains now would be, what to include and what not to include in your diet.  When in stress Vitamin B, Vitamin C and magnesium will come to your rescue. Vitamin B-  It is further divided into 12 categories (B1 to B12), however, the ones important for battling stress include B1( thiamine), which helps in stabilizing mood and increases memory and concentration. B3(niacin) , low B3 levels can lead to irritability, depression and stress, so always make sure to include it in your diet. Vitamin B6 helps prod

Exam week is probably the most stressful period of the semester for many of you, but, did you know that proper nutrition can decrease your stress? It’s true! Here are some suggestions on how proper nutrition can help reduce your stress while you’re preparing for finals: •Eat breakfast! It will make you more energized and more able to withstand a long day. In addition, it will begin your day with a more positive attitude. Make sure you have a balanced, healthy diet. Stress can weaken your immune system, increasing your possibility of getting sick, which will increase your stress level. •Proper nutrition can help you fight viruses! Carry a snack like fruit, murmura or a protein bar with you. •It  is important that your blood sugar doesn’t get low, as it will increase stress and make you irritable. •Do not skip meals. Your body needs regular meals, as it keeps you energized, focused, and less stressed. •Focus on eating foods that stimulate positive emotions. Certain fo