World Food Day is celebrated every year across the world on 16 th October. It’s an annual celebration in the honor of the founding date of the Food and Agriculture Organization launched by the United Nations in the year 1945. On this day, we look at fuel-filled foods and get ideas for quick and easy energizing snacks you can make yourself. 1. WHOLE GRAINS have not been refined and contain all parts of the seed; including the bran, germ and endosperm. Whole grains contain more protein and fiber than refined grains, and are a primary source of energy for the body. They help slow the process of digestion and increase feelings of fullness during long days of work. 2. DARK CHOCOLATE is made from cocoa beans, the higher concentration of cocoa beans, the greater the nutritional benefit. If you are craving something sweet, a small piece of dark chocolate has been shown to improve mood and enhance brain function. 3. EGGS are high protein food, making them an "
Think Again What You Eat :)