There are 6 essential nutrients that are the basic requirement for proper functioning of Human body. Consumption of food rich with these nutrients in balance is primary requirement to maintain a healthy body. The importance of nutrients is much more than what is described. Carbohydrate: They fuel the body to work and are the source of energy Sources: Rice, Wheat grains, Vegetables Vitamins: They are major contributors for immunity that wards of disease Source: Fruits, vegetables, soy milk, meat Proteins : Muscles, skin, hair,hormones and much more vital substances are made up of proteins Sources: Egg, fish, meat, soy, nuts Essential Fats: Fats supports other nutrients and unsaturated fat are prime contributors of essential fatty acids Source: Nuts, oils from seeds and vegetables, fish, milk Minerals: They support the body and some examples are calcium, zinc, iron etc., Source: Lentils, Mushrooms, milk, yogurt Water : Majorit
Think Again What You Eat :)