Second Thought

SODIUM  is an essential element for life, too much of it can also be harmful for you. Sodium is necessary for our bodies to regulate fluid balance and help our muscle functions, but when the body has too much of it, sodium can have negative effects. Excess sodium can cause high blood pressure which can then lead to heart attack, heart failure, stroke, kidney disease, osteoporosis, and stomach cancer.  Reducing salt intake is one of the best ways to reduce your risk of future hypertension and many more diseases.  Here are the Top 10 Reasons to Eat Low Sodium: 1.  Reduce the risk of Heart Disease .  2.   Help to prevent Stroke . 3.   Lowers high Blood Pressure , which left untreated can lead to Kidney Disease, Heart Disease, or Stroke. 4.   Reduces the harsh effects of Diabetes and Cirrhosis. 5.   High amounts of sodium intake can lead to Hypertension and Kidney Failure. 6.   Help to prevent Hypertension-related  Brain damage. 7.   People with Diabetes are at a higher ri

World Food Day  is celebrated every year across the world on 16 th  October. It’s an annual celebration in the honor of the founding date of the Food and Agriculture Organization launched by the United Nations in the year 1945. On this day, we look at  fuel-filled foods  and get ideas for quick and easy energizing snacks you can make yourself. 1.  WHOLE GRAINS have not been refined and contain all parts of the seed; including the bran, germ and endosperm. Whole grains contain more protein and fiber than refined grains, and are a primary source of energy for the body. They help slow the process of digestion and increase feelings of fullness during long days of work. 2. DARK CHOCOLATE is made from cocoa beans, the higher concentration of cocoa beans, the greater the nutritional benefit. If you are craving something sweet, a small piece of dark chocolate has been shown to improve mood and enhance brain function. 3. EGGS are high protein food, making them an "