It's natural! It's healthy! It's loaded with fiber and cancer-fighting antioxidants! Yes, fruit is good for you, but there are certain important factors that you should know before taking a bite. 90% of people eating fruits in wrong ways. Here are some common mistakes: 1. You're not eating the skin. 2. You're always drinking your fruit. 3. Eating fruit at night or after meals. 4. You're not buying seasonal fruits from local market; e.g., you are spending a lot on exotic fruits. 5. You think all fruits are equal but it is not true so me fruits are healthier than others. TIPS TO EATING FRUITS IN A RIGHT WAY When should I eat fruits? (6 am to 12 pm is considered as the best time) The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at leas
Think Again What You Eat :)