Second Thought

Exam week is probably the most stressful period of the semester for many of you, but, did you know that proper nutrition can decrease your stress? It’s true! Here are some suggestions on how proper nutrition can help reduce your stress while you’re preparing for finals: •Eat breakfast! It will make you more energized and more able to withstand a long day. In addition, it will begin your day with a more positive attitude. Make sure you have a balanced, healthy diet. Stress can weaken your immune system, increasing your possibility of getting sick, which will increase your stress level. •Proper nutrition can help you fight viruses! Carry a snack like fruit, murmura or a protein bar with you. •It  is important that your blood sugar doesn’t get low, as it will increase stress and make you irritable. •Do not skip meals. Your body needs regular meals, as it keeps you energized, focused, and less stressed. •Focus on eating foods that stimulate positive emotions. Certain fo

Excess of anything is bad.  This old proverb is a guide for doing any thing in moderation. It helps us to live a balanced life. Did you know eating excess can be equally dangerous as junk food. O vereating healthy foods may also harm your system in many ways. Overeating may lead weight gain, increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke. No matter what type food it is, you must be aware of the portion size. Anything in excess will only add on to the body fat making you gain weight.  For people who are looking to lose weight, this piece of information may be helpful for you.   Here are some foods that you should definitely not overeat: Protein Rich Food:   Proteins are deemed as the building blocks of tissue

Spices    are not only some sources of seasoning the food but are also packed with solid healthy reasons to be included in your kitchen. There are many spices we use in our day to day cooking; these include popular ones like cumin, black pepper, turmeric and coriander seeds.  Here's a list of some spices, which you should start adding to your meals for healthy living: Black Peppe r : A pinch of black pepper when added to any recipe enhances the flavor manifold. Black pepper, also known as the king of spices, promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism and treats many skin problems. In fact, a glass of haldi doodh becomes much more therapeutic with a pinch of black pepper.  Carom seeds : Ajwain is also known as carom seeds. Carom seeds are often chewed for medicinal purposes. Despite a partially bitter taste, ajwain or carom seeds provide a whole host of health benefits. Ajwain promotes digestion, cures stom

Monsoon is the most awaited season due to its pleasant weather, especially after extremely hot days.  We love the rain, the cool breeze, and the cloudy sky. But it also brings certain health risks. Immunity gets lowered and the body becomes susceptible to allergies, infections, indigestion problems, and more.  Most of the time people suffer from the problem of indigestion during the monsoon season as the airborne bacteria are very well active in the environment and can easily get inside your body with the food you eat.  But, don’t worry, a proper diet can build up the immunity system to keep you healthy during this season. Tips to eat healthy in monsoon ☔: Monsoon is the time to eat freshly cut and cooked food in a hygienic manner. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder, and methi seeds help in preventing infections. Vegetables recommended during the monsoon are snake gourd (turi), gourd (lauki/dudhi), pointed gourd (parwal), clu