Second Thought

K etogenic diet is has gained so much popularity for weight loss, it was initially created to treat epilepsy in children.  Dr. Walter was the one who first introduced ketogenic diet to the world in 1921 and he did so to treat children with epilepsy. Before the keto diet came into existence, fasting was being used as a powerful treatment for epilepsy.  When we fast (or starve), the brain forces our body to run on ketone bodies produced by the liver instead of glucose and this process is called ketosis. The increase of ketones (ketonemia) during fasting was found to be beneficial for epileptic children. Thus Dr. Walter created the keto diet as an alternative method to mimic the effect of fasting. What is Ketogenic Diet? The ketogenic diet is a type of low carb diet that focuses on eating high fat, moderate protein, and low carbs. The ketogenic diet also known as the keto diet is a way of eating where you actively help your body burn the excess fat that it has already stored. In ord

There are 6 essential nutrients that are the basic requirement for proper functioning of Human body. Consumption of food rich with these nutrients in balance is primary requirement to maintain a healthy body. The importance of nutrients is much more than what is described. Carbohydrate: They fuel the body to work and are the source of energy Sources: Rice, Wheat grains, Vegetables Vitamins: They are major contributors for immunity that wards of disease Source: Fruits, vegetables, soy milk, meat Proteins : Muscles, skin, hair,hormones and much more vital substances are made up of proteins Sources: Egg, fish, meat, soy, nuts Essential Fats: Fats supports other nutrients and unsaturated fat are prime contributors of essential fatty acids Source: Nuts, oils from seeds and vegetables, fish, milk Minerals: They support the body and some examples are calcium, zinc, iron etc., Source: Lentils, Mushrooms, milk, yogurt Water : Majorit