Second Thought

In this time when people are depending exceedingly on pills and advanced medicines to get rid of their ailments, Ayurveda – the traditional form of Indian medicine – seems to have been filling a subsidiary role. Ayurveda includes a vast collection of herbs within its rich tradition. However, there are some herbs that stand on their own as extraordinary treasures. You’ve likely heard about them. Perhaps you've even experimented with one or more from time to time. Their healing powers have become so legendary. Here is some of the superstar herbs: Aloe Vera : The healing herb of Aloe vera is actually a store house of multiple health giving assets and is primarily a wonderful natural digestive. Ayurveda therapeutic science recommends Aloe Vera for a number of digestion related maladies like acidity, excessive flatulence, indigestion, constipation, loss of hunger and piles. The uses of the herb of Aloe vera are immense. The fresh juice applied on the face can result into fairn

Excess of anything is bad.  This old proverb is a guide for doing any thing in moderation. It helps us to live a balanced life. Did you know eating excess can be equally dangerous as junk food. O vereating healthy foods may also harm your system in many ways. Overeating may lead weight gain, increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke. No matter what type food it is, you must be aware of the portion size. Anything in excess will only add on to the body fat making you gain weight.  For people who are looking to lose weight, this piece of information may be helpful for you.   Here are some foods that you should definitely not overeat: Protein Rich Food:   Proteins are deemed as the building blocks of tissue