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Blog76: It's Detox Time

Detox  water have become very popular and there are many different recipes that you can make. Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism, weight loss), but the main beneficial ingredient is water. Detox water is great to bring along with you and sip all day as a delicious hydrating treat. Here are 5 healthy detox water: 1. Honey, Lemon and Ginger Ingredients 1/2 lemon 1 tablespoon honey 1/2 inch ginger 1 glass warm water How to Prepare 1. Heat a glass of water. Do not boil it. 2. Crush the ginger. 3. Add the lemon juice, crushed ginger, and honey to the glass of warm water. 4. Drink it while it is still warm. Health Benefits Honey contains vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey