Second Thought

Exam week is probably the most stressful period of the semester for many of you, but, did you know that proper nutrition can decrease your stress? It’s true! Here are some suggestions on how proper nutrition can help reduce your stress while you’re preparing for finals: •Eat breakfast! It will make you more energized and more able to withstand a long day. In addition, it will begin your day with a more positive attitude. Make sure you have a balanced, healthy diet. Stress can weaken your immune system, increasing your possibility of getting sick, which will increase your stress level. •Proper nutrition can help you fight viruses! Carry a snack like fruit, murmura or a protein bar with you. •It  is important that your blood sugar doesn’t get low, as it will increase stress and make you irritable. •Do not skip meals. Your body needs regular meals, as it keeps you energized, focused, and less stressed. •Focus on eating foods that stimulate positive emotions. Certain fo

Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not only you will enjoy your meal more, but you'll also feel satisfied and happy when you're done. Check the menu before you leave home: Most of the restaurants post their menus on their websites. You can decide before ordering the food and if you don’t see anything that’s healthy, pick another restaurant. Order a salad before ordering anything else on the menu: Eat raw salads and avoid the cheesy, oily dressings. Beware of the low-carb options:   These days many restaurants have jumped on the low-carbohydrate foods, offering numerous low-carb options on their menu. But low-carb doesn’t mean low-calories. Skip the carbonated drinks: They include sugary additions that only add calories. So say bye-bye to cola or other exotic mixed drinks. Skip the dessert:   You can always have a small piece of chocolate at home. That is much better health-wise than the Triple Chocolate Meltdo