Cholesterol is a fat-like substance that is needed in your body to make hormones, vitamin D, and is found in every cell in your body. It plays a role in the way your cells communicate with each other and maintains the integrity of your cell membranes so your body can function properly. However, when too much cholesterol builds up, these deposits can narrow your arteries and put you at risk for heart disease and stroke. Types of Cholesterol There are two types of cholesterol in your body: High-density lipoprotein ( HDL ) is considered the “good” cholesterol as it has heart healthy benefits. Low-density lipoprotein ( LDL ) is considered the “bad” cholesterol as this can clog your arteries, thus increasing your risk for heart disease. Cholesterol Levels & Range Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and
Think Again What You Eat :)