Skip to main content

Blog29: Myths about Diabetes

There are a number of myths about diabetes that may hinder proper health management. To manage diabetes effectively, it is necessary to bust the myths surrounding the disease and address common questions patients and caregivers may have. Here are some of the most frequently asked questions to clear all your doubts.
1. Is diabetes mellitus curable?
No, diabetes mellitus is not curable but it is controllable. One can control diabetes by following a certain lifestyle, nutrition, participating in physical activities, and taking medication if needed. Weight management plays an important role in controlling Type 2 diabetes mellitus.
2. Why is diabetes so common?
Diabetes mellitus is a lifestyle disorder that has become an epidemic due to our sedentary lifestyle, consumption of processed/junk foods, and lack of exercise. The urban population is largely affected by this disorder. Besides this, there are other risk factors of diabetes like hereditary, obesity, ethnicity, glucose intolerance, history of gestational diabetes, Obstructive Sleep Apnea (OSA), etc.
3. Can stress induce diabetes?
Yes, stress can induce metabolic distress and sleep disorder, which can lead to diabetes in the long run.
4. What are the symptoms of diabetes?
The common symptoms of diabetes are excessive hunger (Polyphagia), and excessive thirst (Polydipsia) and frequent urination (Polyurea), these are cardinal symptoms and fatigue, delay in wound recovery, blurry vision, etc. In the case of Type 1 diabetes, the symptoms appear very quickly. In Type 2 diabetes, the symptoms develop gradually and the patient is more likely to ignore any such changes.
5. What is the difference between Type 1 Diabetes and Type 2 Diabetes?
Type 1 diabetes/juvenile diabetes/Insulin-dependent diabetes mellitus develops at a young age due to a lack of production by the pancreas. As a result, very little or no insulin is secreted. On the other hand, Type 2 diabetes is adult-onset diabetes. This means that it develops later in life. In Type 2 diabetes, the body produces insulin from the pancreas but is ineffective Insulin due to Insulin Resistance.
6. Is it possible for a person to have no symptoms of diabetes?
One or two above-mentioned symptoms may be absent or overlooked/ignored by patients. One may or may not show all the symptoms of diabetes in the early stages of Type 2 diabetes. The symptoms develop gradually in this type of diabetes. That is why regular blood sugar tests are recommended annually and after every three months for those with a family history of diabetes mellitus. Sometime diabetes may be detected after routine or pre-operative check-up.
7. How can a diabetic individual lead a normal life?
This is all about the management of diabetes. Follow your doctor’s advice strictly to control blood sugar levels. One can lead a healthy life with certain lifestyle modifications, diet, physical activity, and medicines. You must monitor blood glucose regularly and adhere to your doctor’s prescription.
8. Is Type 1 diabetes affected by lifestyle changes?
No, this disorder is not affected much by lifestyle changes. As its name – Insulin Dependent Diabetes Mellitus – indicates, insulin is needed to manage it.
9. Does eating too much sugar cause diabetes?
This is a myth. Simply eating sugar does not cause diabetes. Intake of sugary drinks, carbonated soft drinks, processed and high-carbohydrate containing food makes a person overweight. These increase calories and raise blood glucose levels (hyperglycemia). Due to genetic factors, sedentary lifestyle and slow metabolism, glucose metabolism is impaired, which can lead to Diabetes.
10. Do people with diabetes lose their vision?
Diabetes is one of the leading causes of blindness (due to Diabetic Retinopathy), only if left unattended/untreated for a long time.
You can control the loss of vision by:
  • Strictly control of blood glucose
  • Physical activeness
  • Maintaining ideal body weight (IBW)
11. Are people with Diabetes not allowed to have fruits?
Fruits contain sugar in the form of fructose, which is an isomer of glucose. This may raise blood glucose levels. Not all fruits stimulate blood glucose levels. Initially, if the doctor finds an abnormal glucose level in your blood, he would recommend you to consume certain fruits. Gradually, if the blood glucose falls after a few months due to a strict medical prescription, your doctor may allow you to have all kinds of fruits. However, excess of anything is not good for health.
12. What are the risks of gestational diabetes for the baby?
Gestational diabetes is taken care of with the help of certain medications. However, it has been reported that women with gestational diabetes give birth to babies who are overweight, preterm, having low blood sugar, respiratory distress syndrome, and highly vulnerable to type 2 diabetes (later in life).
Diabetes is a serious condition that can have long-term effects. However, if this disease is managed properly, individuals can lead a normal and healthy life.
Thank You!

Comments

Popular Posts

Blog1: My First Blog

Hello Readers !!🌻 My name is Chitra Vishal Gupta and  I’m really excited to have the opportunity to write blogs for you.  Being a dietitian is a wonderful career. I love it. But I don't think it's quite what I expected it to be... Some things were harder than I expected and some things exceeded my expectations. As you all know blogging is the best way to express yourself.  So, here I am to talk about food, health, and nutrition. Hope you people love reading my blogs. Let's get started. Fooducate yourself and t rack what you eat & your activities to see your progress and achieve your goals.  Have a great time. Stay healthy.💪 Thank You.!! 🌻

Blog109: Importance of Sleeping in Darkness

Many children and even some adults see the darkness as something to fear. But when it comes to falling asleep, darkness is one of your most reliable allies. Darkness is essential for the body to fall asleep. In absence of light, the brain sends a signal to the body indicating that it is time to rest. When there is a light source present at the wrong time, the body’s circadian rhythm, a biological mechanism that regulates sleep-wake cycles, can be adversely affected, thereby disrupting both the quantity and quality of sleep.   Our brain produces a hormone called melatonin, which basically sends our body a ‘time to sleep’ signal after which the physiological groundwork for the sleep-cycle to take place. This includes feeling lethargic, muscle relaxation, and a drop in body temperature. When darkness starts to fall after sundown, the levels of melatonin automatically increase and continue to do so throughout most part of the night, peaking around 3:00 am. Howev

Blog89: Why should you start Mindful Eating?

Mindful eating is a practice that develops your awareness of eating habits and allows you to pause between your triggers and your actions. Most emotional eaters feel powerless over their food cravings. When the urge to eat hits, you feel an almost unbearable tension that demands to be fed, right now. Because you’ve tried to resist in the past and failed, you believe that your willpower just isn’t up to snuff. But the truth is that you have more power over your cravings than you think. Benefits of Mindful Eating There are a lot of benefits to eating mindfully. Studies have reported that eating mindfully can reduce physiological distress such as depression, anxiety, stress, and eating behaviors including binge eating.  Mindful eating has also resulted in weight loss in overweight and obese people.   1.  Mindful eating helps you distinguish between emotional and physical hunger. It also increases your awareness of food-related triggers and gives you the freedom to choose your re