Skip to main content

Blog80: Beat the Heat: Watermelon Popsicle 🍉

Fruits are the part of healthy diet and they provide us abundant of nutrients. They provide us vitamin, minerals and most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
If your child is fussy eater, don’t wanna eat fruits. I bring you the easiest and creative way to introduce fruits in the form of popsicle. The summer market is flooded with fruits and it’s time to bring home these natural, nutritional wonders. Popsicle are the frozen form of fruit juices. Its super easy to make and will be loved by children.
Watermelon Popsicle
Ingredients
1 cup of chopped watermelon
15 strawberries
1 slice of kiwi
5 chopped grapes
1-2 tbsp of powdered sugar
Method
  • In the mixer take all the ingredients except kiwi and grapes. Blend to smooth puree without adding water. Put the puree through a strainer to remove any pulp or seeds.
  • Place kiwi slices in each popsicle mold and pour the prepared juice but leave 1 inch of space on the top in the mold and freeze them for 1 hour then add chopped grapes on top and put the pops back into the freezer to finish freezing.
  • To easily remove the popsicles from the mold, dip in the glass of water for 5 second and serve it.

Nutritional Fact
  • Watermelon is a storehouse of vitamin A, C, K and minerals like potassium, iron and copper.
  • Strawberry and kiwi also loaded with dense nutrients, providing you with your daily dose of essential vitamin and minerals.
  • This watermelon popsicle recipe is very customizable too. You could add frozen berries, or layers of other frozen pureed fruits to add even more flavor to the pops. Its easy to make, healthy, nutritious and delicious as well. So, what are you waiting for..go to the market, grab some fresh fruits and make your summer treat.

If you like the blog please share with you friends and family. See you in next blog, till then stay happy, healthy and keep reading.. 😉And don't forget to like Second Thought's Facebook Page and follow me on Instagram. 🌻Also Read: Healthy Colours 
Thank You!!
Labels:
Location: Lucknow, Uttar Pradesh, India

Comments

Post a Comment

Popular Posts

Blog100: 5 Naturals ways to boost immune system

Everyday, we are exposed to bacteria, viruses and other disease-causing organisms, collectively known as pathogens. However we don't fall sick every other day because of our immune system- an army of cells that is always roaming our body ready to ward off any attack. The ability of cells to fight back pathogens is called IMMUNITY. You can build immunity naturally with these simple changes in your lifestyle: 1. EAT A HEALTHY DIET Follow a diet rich in vitamins, minerals, and antioxidants  (like fruits, vegetables, herbs and spices) as it's essential to support your immune system. Antioxidants found in foods protect your cells from the effects of free radicals and can help reduce an overabundance of inflammation in your body. Have a lots of fruits and vegetables. Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function and many vegetables, fruits, and other plant-based foods are also r...
5 comments
Know more »

Blog110: Test Your Knowledge II

Health & Nutrition Quiz Health Nutrition Quiz About This Quiz This interactive Health & Nutrition quiz is designed to test and improve your knowledge of essential wellness topics. It features 10 carefully selected multiple-choice questions covering key areas like vitamins, minerals, hydration, healthy fats, and general dietary practices. After submission, your score is displayed along with correct answers for any questions you missed—making it both educational and engaging. Whether you're a student, health enthusiast, or just curious, this quiz offers a quick and fun way to boost your nutritional awareness. Submit Answers × Your Result
Post a Comment
Know more »

Blog94: World Nutella Day (February 5th)

Nutella is a spread flavored with hazelnut and cocoa. First introduced in Italy in 1964, the product is popular throughout the world. World Nutella Day, first held in 2007, was the brainchild of Nutella enthusiast and blogger Sara Rosso. Fans love it. Each year Nutella maker Ferrero selects one Nutella lover to lead the celebration. On February 5, Nutella fans post pictures, recipes, and messages declaring their love and loyalty to the popular spread. Basically, World Nutella Day is the day to share all your ideas with the world! So, spread some love on your kid. Is your kid bored of the regular snacks you serve him? Does your kid love Nutella?  If your kid loves Nutella, or if you want your kid to discover its taste, try out the interesting recipes here to pamper his tiny taste buds. So here I'm with the easiest recipe ever, try it out.  Nutella And Banana Sandwich Ingredients: 2 Bread slices 2 Tbsp Nutella 1 banana (sliced) 2 Tbsp butter Proce...
2 comments
Know more »