Skip to main content

Blog9: Goodness of Garlic

Garlic is one of the most popular cooking ingredients all over the world, adding flavor to almost any dish. Garlic is in the same family as onions, has also been known for its potent medicinal qualities, thanks to its high levels of antioxidants, enzymes and anti-bacterial properties. Eating garlic daily can improve your health and help prevent many health problems. Here’s a few goodies:
  • Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
  • Garlic prevents and reduce the severity of common illnesses like the flu and common cold.
  • Garlic appear to improve blood pressure for those with known high blood pressure
  • Garlic has known beneficial effects on common causes of chronic disease.
  • Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.
  • Garlic, rich in the allicin compound, effectively prevents LDL (bad) cholesterol from oxidizing. All those who have high cholesterol levels should include this herb in their daily diet.
  • Garlic boosts heart health. Regularly eating raw garlic cloves help prevent thromboembolism. This means they reduce blood clots and promote better blood flow. They also have significant cardioprotective properties which help prevent diseases like atherosclerosis, hyperlipidemia, thrombosis, hypertension, and more.
  • Garlic aids in weight loss and reducing obesity. It reduces the expression of genes that are involved in adipogenesis, which leads to the formation of fat cells. It increases thermogenesis, which helps burn fat and reduce LDL (bad) cholesterol levels.
  • Garlic has phytonutrients that help reduce oxidative stress, and prevent DNA damage, thereby, strengthening the immunity. Furthermore, it reduces fatigue, as well as increases energy and longevity. It's also treating asthma, increasing libido, preventing cancer, and hair loss, among others.
Word of Caution: Excess intake of this may cause irritation in the digestive system. The only drawback is its pungent smell and taste that leaves bad breath, but other than that, garlic is a medicinal boon for mankind!

Read Also: Why more veggies?

Thank You!!

Labels

Labels:

Comments

Post a Comment

Popular Posts

Blog67: Good Carbohydrates vs. Bad Carbohydrates

Carbohydrates  are important to fuel source for our body. Cells in our body rely on glucose to carry out their tasks. Nearly 45 to 65 % of our calories are made up of carbs. When daily carbohydrate needs are met, our body stores the extra carbs in the form of glycogen. This helps us stay without food for several hours and at the same time maintain the required blood sugar levels. It is very important to choose the right kind of carbs. Carbs from added sugar are harmful, and one should avoid it, on the other hand, carbs from fruits, vegetables, and other high-fiber sources are good for health. Now have a look at the glycaemic index, some good & bad sources of carbs. What is the glycaemic index? Carbohydrate is an essential part of our diets, but not all carbohydrate foods are equal.  The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten...
15 comments
Know more »

Blog101: Test Your Knowledge of COVID-19

Welcome Readers, T his time we have taken a step further to spread the awareness of COVID-19 in an interactive way by arranging a small quiz to test your knowledge of COVID-19. Q1: What are the most common symptoms of COVID-19? Dry feces Fever, tiredness and dry cough Rashes Itching on the body Q2: How far away should you stay from a person who is sick? At least 1 meter away Less than 1 meter away  6 meter away There is no need to stay away from any person Q3: Stigma and discrimination may lead to a situation where the coronavirus is Less likely to spread More likely to spread It cannot affect the spread of the virus I don’t know Q4: What will help to stop the spread of the COV...
16 comments
Know more »

Blog91: Desi Protein Powder "Sattu"

It's ironic but there are some foods off our radar because they are easily available and inexpensive. For some reason, health is now an expensive proposition. Or perhaps we expect that we need to pay a lot to be healthy. A case in point is expensive protein powders that we order online when the solution really lies in our backyards. Sattu, a flour made up of roasted Bengal gram (and sometimes a bit of barley), is available around the corner. It's considered "poor man's food" as it is popular among those who do manual labour. One of the biggest benefits of this wonderful food is that it makes you immensely robust. Eating sattu in breakfast gives you a boost of protein before you begin the day. Nutritional Background 60 grams (4 tbsp) of this roasted flour will give you 19.7 grams of high-quality protein along with – Calcium and magnesium (a fantastic combination as magnesium helps calcium get better absorbed into the body). This makes it excellen...
25 comments
Know more »