Skip to main content

Blog31: No Time For Breakfast? Easy Tips For Not Skipping Breakfast

While most of us have busy mornings with little spare time, it is important to prioritize and make time for breakfast..even if it is something simple, or something prepared in advance the night before. Here are some ideas for quick and easy breakfast options:
1. Short on time? Grab a fruit (apples, bananas, pears, etc.)

2. A glass of milk is easy to pour in even if you are running late.                                               

3. Grab a whole-wheat toast and smear with a light layer of butter. Yes, a little fat is good for you (if it’s the right kind of fat).


4. Plan ahead - before going for a shower, keep an egg on boil. By the time you return, your healthy dose of boiled egg would be ready.

5. Eggs are a healthy treat in any form. They don’t take much time to cook, so make scrambled eggs quickly to go with your healthy whole-wheat toast.

6. Don’t go for packaged juices, regardless of the advertisements about vitamins and nutrition. Squeeze a glass of fresh orange juice in your kitchen.


7. Quick cooking oats are very nutritious and filling too. Their energy will make you run efficiently till lunchtime.

8. Yogurt smoothies are a good option too for a quick take on breakfast. Just pop in some berries or mango or banana in the blender along with some low fat yogurt and your healthy drink is ready in two minutes.

9. If you have time at hand, making a bowl of Poha or Upma or a couple of steamed Idlis, which will delight your taste buds and suffice your fiber needs too.

Now stop making excuses for shortage of time, kick start your day with a healthy breakfast. Remember there’s absolutely nothing you can do to make up for the mistake of not eating breakfast in the morning. Rise, Eat and then Shine. Thank You.!!

Comments

Post a Comment

Popular Posts

Blog75:

"सन्डे स्पेशल हिन्दी ब्लॉग"


कमलगट्टा: फायदे और खाने के तरीके

कमलगट्टे का नाम तो आपने सुना ही होगा। कमलगट्टा, कमल का ही फल है, जिसका निर्माण कमल के फूल से ही होता है। आपको जानकर आश्चर्य होगा कि पूजा-पाठ और मंत्रजाप की माला में प्रयोग किया जाने वाला कमलगट्टा खाने के काम भी आता है। कमल के इस फल में मौजूद बीजों को छीलकर खाया जाता है, जो मूंगफली की तरह होते हैं। यह स्वादिष्ट छोटा सा बीज कई प्रकार के पोषक तत्वों से भरपूर होता है।   कमलगट्टा, कमल का बीज या कमल नट है जो कमल की प्रजातियों के फल (नेलुम्बो न्यूसीफेरा) से निकलता है। कई लोग मखाना को कमल का बीज कहते हैं लेकिन यह गलत है। मखाना या फॉक्सनट पानी की लिली की एक अलग प्रजाति से संबंधित है जिसे यूरेल फेरॉक्स कहा जाता है। चूंकि दोनों जलीय निवास में बढ़ती प्रजातियों से संबंधित हैं, इसलिए लोग पहचान के साथ भ्रमित होते हैं। दोनों फॉक्स नट्स (या गोर्गन नट्स) और लोटस नट्स खाने योग्य हैं, लेकिन उपयोग अलग है। मखानों को बनाने के लिए फॉक्सनट्स को उच्च ताप पर पॉपअप किया जाता है और जो पॉप नहीं किए जाते हैं उन्हें मखाने का सत्तू बनाया जाता है जो क...

Blog1: My First Blog

Hello Readers !!🌻 My name is Chitra Vishal Gupta and  I’m really excited to have the opportunity to write blogs for you.  Being a dietitian is a wonderful career. I love it. But I don't think it's quite what I expected it to be... Some things were harder than I expected and some things exceeded my expectations. As you all know blogging is the best way to express yourself.  So, here I am to talk about food, health, and nutrition. Hope you people love reading my blogs. Let's get started. Fooducate yourself and t rack what you eat & your activities to see your progress and achieve your goals.  Have a great time. Stay healthy.💪 Thank You.!! 🌻

Blog47: Top 10 Tips For Healthy Christmas

Merry Christmas To All !! There is the Christmas cheer all around but you have worries of your own?  Planning to minimize the weight gain this Christmas? Get your strategies in place to cope with festive temptation and have a happy, healthy Christmas. Try these  tips: 1.  Start your day with a glass of warm water and lemon. 2.  Have a small meal before going out. Arriving at Christmas party hungry is a big mistake. Eat something healthy and filling before heading to a party to prevent that inevitable grab for SOMETHING MY GOD ANYTHING in front of your face. The idea is to avoid gobbling down too much of the food you love or  any  of the food you don’t. 3.   Drink a glass of water before you go to the party, upon arrival, and in betwee...