Skip to main content

Blog31: No Time For Breakfast? Easy Tips For Not Skipping Breakfast

While most of us have busy mornings with little spare time, it is important to prioritize and make time for breakfast..even if it is something simple, or something prepared in advance the night before. Here are some ideas for quick and easy breakfast options:
1. Short on time? Grab a fruit (apples, bananas, pears, etc.)

 2. A glass of milk is easy to pour in even if you are running late.                                               

 3. Grab a whole-wheat toast and smear with a light layer of butter. Yes, a little fat is good for you (if it’s the right kind of fat).


4. Plan ahead - before going for a shower, keep an egg on boil. By the time you return, your healthy dose of boiled egg would be ready.

5. Eggs are a healthy treat in any form. They don’t take much time to cook, so make scrambled eggs quickly to go with your healthy whole-wheat toast.

6. Don’t go for packaged juices, regardless of the advertisements about vitamins and nutrition. Squeeze a glass of fresh orange juice in your kitchen.


7. Quick cooking oats are very nutritious and filling too. Their energy will make you run efficiently till lunchtime.

 8. Yogurt smoothies are a good option too for a quick take on breakfast. Just pop in some berries or mango or banana in the blender along with some low fat yogurt and your healthy drink is ready in two minutes.

 9. If you have time at hand, making a bowl of Poha or Upma or a couple of steamed Idlis, which will delight your taste buds and suffice your fiber needs too.

Now stop making excuses for shortage of time, kick start your day with a healthy breakfast. Remember there’s absolutely nothing you can do to make up for the mistake of not eating breakfast in the morning. Rise, Eat and then Shine. Thank You.!!
Labels:
Location: Lucknow, Uttar Pradesh, India

Comments

Post a Comment

Popular Posts

Blog1: My First Blog

Hello Readers !!🌻 My name is Chitra Vishal Gupta and  I’m really excited to have the opportunity to write blogs for you.  Being a dietitian is a wonderful career. I love it. But I don't think it's quite what I expected it to be... Some things were harder than I expected and some things exceeded my expectations. As you all know blogging is the best way to express yourself.  So, here I am to talk about food, health, and nutrition. Hope you people love reading my blogs. Let's get started. Fooducate yourself and t rack what you eat & your activities to see your progress and achieve your goals. Have a great time. Stay healthy.💪 Thank You.!! 🌻
37 comments
Know more »

Blog54: Know About PCOS/PCOD (Polycystic Ovarian Syndrome) ?

Polycystic ovarian syndrome, more commonly known as PCOS/PCOD , is the most common cause of infertility among women in the world. But beyond posing problems to those hoping to get pregnant, PCOS also comes along with a number of unpleasant symptoms like acne or extra hair. Here’s what you need to know about PCOS, what symptoms to look for and what you can do if you think you might be affected. What is PCOS? While PCOS is extremely common, the cause of the syndrome remains unknown. It’s likely that a host of factors are collaborating to upend the normal balance of hormones in a woman’s body, which leads to changes in her period and unpleasant symptoms related to hormonal imbalance. PCOS is a syndrome or list of symptoms that often come together, rather than a single disease. In fact, many doctors think that the symptoms of PCOS are actually caused by several diseases that happen to occur together. For example, diabetes and obesity appear to contribute to the symptoms of PCOS ...
40 comments
Know more »

Blog99: Tips for healthy work from home: COVID-19 Lockdown

Get Up, Work, Eat, Sleep and Repeat...I think this is the routine for the people who are working from home due to the COVID-19 outbreak. If this is your first time working from home, here are six tips that will help you effectively get your work done in a healthy way: 1. Pick a space Picking an area of the house as your ‘office’ will help you to find concentration and sense of place.  It's beneficial to have a separate space to work so that at the end of the day, you can shut down and disconnect from work. 2. Plan a day Instead of having a questionable plan, create a daily schedule and put it in writing. Generate a digital schedule or jot it down with pen and paper, and stick it in a visible place. Come up with a detailed to-do list that’s broken down into categories based on importance.  3. Declutter things & Maintain hygiene Create a calm atmosphere. Try to get rid of any excess, unrelated work items. Keep the work area clean and clear, it'll give...
13 comments
Know more »