Second Thought

There  are a number of myths about diabetes that may hinder proper health management. To manage diabetes effectively, it is necessary to bust the myths surrounding the disease and address common questions patients and caregivers may have.  Here are some of the most frequently asked questions to clear all your doubts. 1. Is diabetes mellitus curable? No, diabetes mellitus is not curable but it is controllable. One can control diabetes by following a certain lifestyle, nutrition, participating in physical activities, and taking medication if needed. Weight management plays an important role in controlling Type 2 diabetes mellitus. 2. Why is diabetes so common? Diabetes mellitus is a lifestyle disorder that has become an epidemic due to our sedentary lifestyle, consumption of processed/junk foods, and lack of exercise. The urban population is largely affected by this disorder. Besides this, there are other risk factors of diabetes like hereditary, obesity, ethnicity, glucose

NUTRITION  plays a pivotal role in stress management. The human body enters recovery mode after a prolonged stressful period. During this period an individual’s   appetite increases and thus it becomes extremely important for an individual to intake nutritious food in short intervals throughout the day to help recover quickly.  People are prone to put on weight during a stressful period but a balanced nutritious diet can help prevent it. So the question that might be popping in your brains now would be, what to include and what not to include in your diet.  When in stress Vitamin B, Vitamin C and magnesium will come to your rescue. Vitamin B-  It is further divided into 12 categories (B1 to B12), however, the ones important for battling stress include B1( thiamine), which helps in stabilizing mood and increases memory and concentration. B3(niacin) , low B3 levels can lead to irritability, depression and stress, so always make sure to include it in your diet. Vitamin B6 helps prod

आज की भागमभाग भरी लाइफ ने भले ही सुविधाएं तो बहुत दे दीं, लेकिन इसने काफी कुछ और भी दिया है, जो हमें नहीं चाहिए था। इस जीवनशैली ने दी हैं बहुत सी बीमारियां और परेशानियां। इन्हीं में से एक है  मधुमेह   या  डायबिटीज ।  डा यबिटीज  को धीमा जहर कहा जाए तो गलत नहीं होगा। डायबिटीज   मेटाबोलिक   बीमारियों   का   एक   समूह   है ,  जिसमें   खून   में   ग्लूकोज   या   ब्लड शुगर   का   स्तर   सामान्य  से  अधिक   हो   जाता   है।  ऐसा   तब   होता   है ,  जब   शरीर   में   इंसुलिन   ठीक   से   न   बने   या   शरीर   की   कोशिकाएं   इंसुलिन   के   लिए   ठीक   से   प्रतक्रिया   न   दें । जिन   मरीजों   का   ब्लड   शुगर   सामान्य   से अधिक   होता   है   वे   अक्सर   पॉलीयूरिया  ( बार   बार   पेशाब   आना )  से   परेशान   रहते   हैं।  उन्हें   प्यास   और   भूख   ज्यादा   लगती   है।   डायबिटीज   धीरे-धीरे शरीर को खत्म और खोखला कर देता है। इसके लिए कई दवाएं उपलब्ध है और साथ ही उपलब्ध है कुछ घरेलू नुस्खे भी, आइए जाने कुछ घरेलू नुस्खे जो  डायबिटीज  से निपटने में करेंगे आपकी मदद- 1. तुलसी से कंट्

We all need a nice way to start a day.  Taking a step towards a healthy living, the most basic and easy step is to cultivate a habit of drinking lemon water and honey. The citrus lemon paired with honey does wonders to oneself after consuming it. It is energizing and awakening, one of the reasons why it’s suggested to drink in the morning. Benefits:-   It helps activate your digestive system Clears chest congestion Boosts immune system Cleanses intestine Detoxifies body Heals oral ulcers and helps with nausea Rejuvenates skin Regulates sugar absorption capacity in diabetic patients. Clears UTI. Balances the Ph level. Kills bacteria that causes bad breath. Helps in regulating blood pressure. Helps liver with purification. Keeps skin glowy and prevents acne. Boosts energy levels, keeps one hydrated and energized. The direct source of vitamin C. Helps in weight management. Honey Lemon Water: Helps in weight loss?? According to me, it is a myth that drinki