Jaggery is rich in many vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body. This natural sweetener has been a great go-to ingredient in India since time immemorial. It is best consumed during the winter months because winter is the season of fresh jaggery. Here are eight reasons you must include jaggery in your daily diet:
1. Jaggery is rich in iron and folate which help prevent anaemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women. It ensures that a normal level of red blood cells is maintained. Moreover, it provides instant energy to the body.
2. It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal.
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
3. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.
4. Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.
5. Jaggery contains potassium and sodium, which play an important role in the maintenance of acid levels in the body. It makes sure that a normal level of blood pressure is properly maintained.
6. If you suffer from aches and pains in your joints, eating jaggery can provide you with much-needed relief. You can eat it with a piece of ginger to alleviate joint pain, or even drink a glass of milk with jaggery every day to help strengthen the bones, thus preventing joint and bone problems such as arthritis.
7. The high mineral content of jaggery and high levels of potassium helps in the management of weight. This is done by reducing the retention of extra water in the human body. The potassium content of jaggery maintains electrolyte balance, improves metabolism and builds muscles help in weight loss.
8. Jaggery acts as a natural sweetener and provides energy over an extended period of time.
Side-Effects of Jaggery
Consuming high amount of jaggery for a long time can lead to increase in weight. If not consumed in moderation, it may lead to increase in blood sugar levels.
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