Second Thought

त्रिफला तीन फलो के योग से बना होता है , हरड़ , बहेड़ा और आंवला। जैसा की आप सब जानते होंगे ये तीनों बहुत ही गुणकारी होते है और जब मिलते है तो और अधिक फायदेमंद हो जाते है। आमतौर पर लोग यह सोचते है कि त्रिफला सिर्फ पेट साफ करने , कब्ज दूर करने के लिए इस्तेमाल किया जाता है लेकिन ऐसा नहीं है। त्रिफला बहुत सी बीमारियों को दूर करने के लिए उपयोगी है। यह शरीर में वात् , पित्त और कफ को संतुलित करता है और यह एंटीऑक्सिडेंट , एंटीएजिंग भी है। पाचन समस्याओं को दूर करने में त्रिफला सबसे कारगर दवा है। त्रिफला पाचन तंत्र को मजबूत करने के साथ साथ आँतों की सफाई भी करता है। त्रिफला में भरपूर मात्रा में एंटीऑक्सीडेंट होते हैं, जो कि सेल्स के मेटाबॉलिज्म को नियमित रखते हैं। जिन लोगों की प्रतिरोधक क्षमता कमजोर होती है और इसके कारण वह बार-बार बीमार पड़ते है। उन लोगों को त्रिफला का सेवन करना चाहिए। त्रिफला के सेवन से शरीर की प्रतिरोधक क्षमता बढ़ती है जिससे शरीर को बीमारियों से लड़ने की क्षमता मिलती है। प्रतिरोधक क्षम

Hello Everyone.. It's been a long time I didn't post anything.. Hope you all doing good. So, today I'm talking about five food which are healthy (we think but they are not) but we should avoid these foods. Top of my list is: 1. Digestive Biscuits: Digestive biscuits means fibre, oats, ragi biscuits etc. These biscuits filled with sugar, refined flour (maida), fats, sodium because it's easy to produce in large scale from refined flour. As we all know work ability of refined flour is so good and it's easy to make refined flour's dough. If they (company) add wheat, the dough started breaking just because of fibre in it. So, they do add 15% or 10% of wheat/fibre and claim it's 100% healthy wheat biscuits, ragi biscuits, oats biscuits and so on. In short they are made up of hidden ingredients, unhealthy calories and highly processed. We still eating bunch of hidden sugar, fats, refined flour and sodium in the name of digestive or health biscuits. 2. Mues

Moringa  has been used for centuries due to its medicinal properties and health benefits. It also has anti-fungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa also known as Moringa oleifera, it’s drumstick’s leaves powder. Drumsticks are used in sambhar and in curries too. If you follow a vegan lifestyle or a plant based / dairy-free diet then Moringa is the superfood for you. Moringa is an amazing superfood to add into your diet, containing even more nutrients than egg and dairy-based foods, showing that plant power really is best. Moringa are rich in vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate  and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, zinc. It is extremely low in fats and contains no harmful cholesterol. It is also contain high level of antioxidants. Hence, now you know it means it’s a great in diabetes, controlling cholesterol, excellent for skin and bones. It fights inflammat

Hormones have profound effects on mental, physical and emotional health. They are like messengers that have overpowering affects on your mental, physical and emotional health. Hormones plays a key role in controlling an everyday activity like growth, weight, mood, appetite, metabolism and reproduction. The endocrine glands secretes the right number of hormones required for various body functions. Hormone imbalance is a most common problem in today's lifestyle. A healthy lifestyle and mindful eating habits are the keystone that help you streamline the hormones and maintain overall health. Choosing the right food is essential for quintessential for maintaining hormone  balance. Here are 5 Best Food to Balance Your Hormones: 1. Omega 3 rich foods: Essential fatty acids are vital for hormone production. Include these healthy fats like flax-seeds, chia seeds, walnuts, sea foods and fish (especially cold water fish like salmon, tuna and mackerel).   2. Vitamin B Complex rich