Second Thought

There are 6 essential nutrients that are the basic requirement for proper functioning of Human body. Consumption of food rich with these nutrients in balance is primary requirement to maintain a healthy body. The importance of nutrients is much more than what is described. Carbohydrate: They fuel the body to work and are the source of energy Sources: Rice, Wheat grains, Vegetables Vitamins: They are major contributors for immunity that wards of disease Source: Fruits, vegetables, soy milk, meat Proteins : Muscles, skin, hair,hormones and much more vital substances are made up of proteins Sources: Egg, fish, meat, soy, nuts Essential Fats: Fats supports other nutrients and unsaturated fat are prime contributors of essential fatty acids Source: Nuts, oils from seeds and vegetables, fish, milk Minerals: They support the body and some examples are calcium, zinc, iron etc., Source: Lentils, Mushrooms, milk, yogurt Water : Majorit

In  world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Here are 9 more useful tips to stop sugar cravings: THANK YOU!!

We all need a nice way to start a day.  Taking a step towards a healthy living, the most basic and easy step is to cultivate a habit of drinking lemon water and honey. The citrus lemon paired with honey does wonders to oneself after consuming it. It is energizing and awakening, one of the reasons why it’s suggested to drink in the morning. Benefits:-   It helps activate your digestive system Clears chest congestion Boosts immune system Cleanses intestine Detoxifies body Heals oral ulcers and helps with nausea Rejuvenates skin Regulates sugar absorption capacity in diabetic patients. Clears UTI. Balances the Ph level. Kills bacteria that causes bad breath. Helps in regulating blood pressure. Helps liver with purification. Keeps skin glowy and prevents acne. Boosts energy levels, keeps one hydrated and energized. The direct source of vitamin C. Helps in weight management. Honey Lemon Water: Helps in weight loss?? According to me, it is a myth that drinki

World Food Day  is celebrated every year across the world on 16 th  October. It’s an annual celebration in the honor of the founding date of the Food and Agriculture Organization launched by the United Nations in the year 1945. On this day, we look at  fuel-filled foods  and get ideas for quick and easy energizing snacks you can make yourself. 1.  WHOLE GRAINS have not been refined and contain all parts of the seed; including the bran, germ and endosperm. Whole grains contain more protein and fiber than refined grains, and are a primary source of energy for the body. They help slow the process of digestion and increase feelings of fullness during long days of work. 2. DARK CHOCOLATE is made from cocoa beans, the higher concentration of cocoa beans, the greater the nutritional benefit. If you are craving something sweet, a small piece of dark chocolate has been shown to improve mood and enhance brain function. 3. EGGS are high protein food, making them an "

Happy Navratri to all of you. Hope you people are enjoying this festive season. Navratri is considered as one of the most auspicious festival and celebrated as 9 days long festival in India. However, it is celebrated in different manners across the country. During the nine days of Navratri, devotees fast while restricting themselves from intake of certain foods like  alcohol, onion, garlic or non-vegetarian food . While some take part in the festivities for religious reasons, others look to give their body a much required detox and lose weight. If you plan to fast this Navratri ensure that it is done the healthy way. It can help you detoxify, cleanse your mind and will leave you feeling great!  Tips to follow to make your fasting healthier: 1. Lemon juice can be taken with lukewarm water in the morning for much better detoxification. 2. Drink a lot of water to keep yourself away from dehydration. In addition, water can make your skin retain that glow and also help your b

Empty calorie beverages or sweetened sodas generally provide no nutritional benefit at all. Even fruit-flavored sodas are full of empty calories. Diet sodas may contain fewer calories, but they still provide no nutritional benefit. These beverages are so popular these days, they are seen everywhere – in vending machines, grocery store and of course in your refrigerator too. When we’re watching what we eat, what we drink, sometimes we don’t think about it.  If we aren’t careful, a large amount of calories can come from the beverages we drink with meals or as snacks. The majority of these excess calories come in the form of sugar-sweetened beverages. Some beverages, such as fruit juices may already have naturally occurring sugar in them. But many more have added sugars in the form of corn syrup or other sweeteners. The added sugars have no nutritional value other than calories. There are many negative effects of these empty calorie beverages on our health. The consumption of these