Skip to main content

Blog30: Fun Healthy Food Facts

SECOND THOUGHT has rounded up some of the strangest and most fascinating food facts that you probably never knew. Keep scrolling to educate yourself.
  1. A bunch of bananas is called a hand.
  2. Almonds are a member of the peach family.
  3. Apples are made of 25% air, which is why they float.
  4. Avocado has highest protein content of all fruit.
  5. Broccoli contains twice the vitamin C of an orange.
  6. Cabbage is 91% water.
  7. Cherries are a member of the rose family.
  8. Chocolate was once used as currency.
  9. Consuming dairy may cause acne.
  10. Cranberries bounce like a rubber ball when ripe.
  11. Cucumbers are 96% water. So next time you’re feeling dehydrated and don’t feel like drinking water, try snacking on a cucumber.
  12. Eating bananas can help fight depression.
  13. Eating too much nutmeg has the effect of a hallucinogenic drug.
  14. Eggplants are fruits and classified as berries.
  15. Fresh eggs sink in water and rotten eggs will float.
  16. Ginger can reduce exercise-induced muscle pain by 25%.
  17. Grapes will explode if you put them in the microwave.
  18. Honey is the only edible food that never goes bad.
  19. Lemons contain more sugar than strawberries. 
  20. Neither strawberries, blackberries nor raspberries are actual berries.
  21. Peanuts are legumes, not nuts.
  22. Radishes are members of the same family as cabbages.
  23. The tea bag was created by accident, as tea bags were originally sent as samples.
  24. Yams and sweet potatoes are not the same thing.
THANK YOU!!
😊
Labels:
Location: Lucknow, Uttar Pradesh, India

Comments

Post a Comment

Popular Posts

Blog91: Desi Protein Powder "Sattu"

It's ironic but there are some foods off our radar because they are easily available and inexpensive. For some reason, health is now an expensive proposition. Or perhaps we expect that we need to pay a lot to be healthy. A case in point is expensive protein powders that we order online when the solution really lies in our backyards. Sattu, a flour made up of roasted Bengal gram (and sometimes a bit of barley), is available around the corner. It's considered "poor man's food" as it is popular among those who do manual labour. One of the biggest benefits of this wonderful food is that it makes you immensely robust. Eating sattu in breakfast gives you a boost of protein before you begin the day. Nutritional Background 60 grams (4 tbsp) of this roasted flour will give you 19.7 grams of high-quality protein along with – Calcium and magnesium (a fantastic combination as magnesium helps calcium get better absorbed into the body). This makes it excellen...
25 comments
Know more »

Blog67: Good Carbohydrates vs. Bad Carbohydrates

Carbohydrates  are important to fuel source for our body. Cells in our body rely on glucose to carry out their tasks. Nearly 45 to 65 % of our calories are made up of carbs. When daily carbohydrate needs are met, our body stores the extra carbs in the form of glycogen. This helps us stay without food for several hours and at the same time maintain the required blood sugar levels. It is very important to choose the right kind of carbs. Carbs from added sugar are harmful, and one should avoid it, on the other hand, carbs from fruits, vegetables, and other high-fiber sources are good for health. Now have a look at the glycaemic index, some good & bad sources of carbs. What is the glycaemic index? Carbohydrate is an essential part of our diets, but not all carbohydrate foods are equal.  The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten...
15 comments
Know more »

Blog58: Pre and Post Workout Foods

Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner. PRE-WORK OUT Exercising with a full stomach is not ideal therefore eating at the right time is important. Even an empty stomach can distract a person during workout. The major source of fuel for the body is carbohydrate therefore it is ideal to have something rich in carbohydrates. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during exercise and give you energy. Ensure that there is a gap of at least 20 minutes to half-an-hour between the meal and the exercise session. Here’s a list of foods that are considered ideal to eat before a workout: 1. Peanut butter sandwich-  Yes, you heard it right. But the trick here is to opt for whole wheat or multigrain bread for the sandwich. If you’re working out in the morning then have a brown bread peanut butter sand...
8 comments
Know more »