Blog77: Top 10 Tips to Beat Tiredness

Tiredness and fatigue are the common problems. ''Tired all the time'' is a most popular complaint. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to boost energy and combat fatigue.

1. Prioritise Sleep

If you're just staying up too late at night because you're watching your favorite reality show and drinking tons of caffeinated beverages, stop it. Go to bed earlier. You need 7-9 hours of sleep a night. Also Read: It's detox time

2. Stay Hydrated

This sounds like an obvious one! Yes, it's true, moderate dehydration can make you feel sluggish. So, drink plenty of water. Forget the glass count man it's India, drink water as much as you can.

3. Check your Posture

Poor posture make muscles work harder than they have to, causing tiredness. Also Read: Time to eat your stress away

4. Macro-nutrient Imbalance

Macro-nutrients are fats, proteins and carbohydrates. Your body runs on these three macro-nutrients, and we need proper ratios of each one to suit your diet and lifestyle. Eat nuts, lean meats and whole grains to keep energy level balance. Inadequate amounts of protein and carbohydrates will also contribute to low energy levels.

5. Limit High- Sugar Food

High sugar levels can disrupt energy levels, making you crash and feel tired. So limit your sugar intake. Avoid empty calorie beverages and sugary foods like donuts, muffins, candies etc. Also Read: Tips to reduce intake of added sugar

6. Get some Exercise

You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more energy. Exercising regularly makes it easier to fall asleep.

7. Have Nutritious Breakfast

As you all know I always keep saying that do not skip your breakfast and written blogs on it as well! So, eat a nutritious breakfast , start your day with a breakfast containing a mix of carbohydrate and protein. Also Read: Easy tips for not skipping breakfast

8. Avoid Caffeine

Approximately eighty percent of all caffeine is consumed in the form of coffee. It has been estimated that over 1 billion cups of coffee are consumed throughout the world every day. The other main places that people consume caffeine are in the form of tea, chocolate, soda, as well as ”energy drinks” and various stimulant and ”fat burner” pills where the main ingredient is often synthetic caffeine. Too much caffeine can disrupt energy levels. Try herbal teas and water instead.

9. Get Enough Vitamins and Minerals
Vitamin and mineral deficiencies can contribute to tiredness. Iron, magnesium, B12 and folic acid are important for energy- ensure your diet provide these. Also Read: Vitamin and minerals for your nervous system

10. Go Outside
If you work at a desk, get up frequently for a short walk and get some fresh air to help perk yourself up. Go for evening walks also.

Now I think there is no need to always hitting the snooze button. Hope you like the blog and will apply these tips to feel energetic. See you again next time. 🌻

Thank You!!

Blog54: Know About PCOS/PCOD (Polycystic Ovarian Syndrome) ?

Polycystic ovarian syndrome, more commonly known as PCOS/PCOD , is the most common cause of infertility among women in the world. But beyond posing problems to those hoping to get pregnant, PCOS also comes along with a number of unpleasant symptoms like acne or extra hair. Here’s what you need to know about PCOS, what symptoms to look for and what you can do if you think you might be affected. What is PCOS? While PCOS is extremely common, the cause of the syndrome remains unknown. It’s likely that a host of factors are collaborating to upend the normal balance of hormones in a woman’s body, which leads to changes in her period and unpleasant symptoms related to hormonal imbalance. PCOS is a syndrome or list of symptoms that often come together, rather than a single disease. In fact, many doctors think that the symptoms of PCOS are actually caused by several diseases that happen to occur together. For example, diabetes and obesity appear to contribute to the symptoms of PCOS

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Blog89: Why should you start Mindful Eating?

Mindful eating is a practice that develops your awareness of eating habits and allows you to pause between your triggers and your actions. Most emotional eaters feel powerless over their food cravings. When the urge to eat hits, you feel an almost unbearable tension that demands to be fed, right now. Because you’ve tried to resist in the past and failed, you believe that your willpower just isn’t up to snuff. But the truth is that you have more power over your cravings than you think. Benefits of Mindful Eating There are a lot of benefits to eating mindfully. Studies have reported that eating mindfully can reduce physiological distress such as depression, anxiety, stress, and eating behaviors including binge eating. Mindful eating has also resulted in weight loss in overweight and obese people. 1. Mindful eating helps you distinguish between emotional and physical hunger. It also increases your awareness of food-related triggers and gives you the freedom to choose your re

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Blog1: My First Blog

Hello Readers !!🌻 My name is Chitra Vishal Gupta and I’m really excited to have the opportunity to write blogs for you. Being a dietitian is a wonderful career. I love it. But I don't think it's quite what I expected it to be... Some things were harder than I expected and some things exceeded my expectations. As you all know blogging is the best way to express yourself. So, here I am to talk about food, health, and nutrition. Hope you people love reading my blogs. Let's get started. Fooducate yourself and t rack what you eat & your activities to see your progress and achieve your goals. Have a great time. Stay healthy.💪 Thank You.!! 🌻

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