This interactive Health & Nutrition quiz is designed to test and improve your knowledge of essential wellness topics. It features 10 carefully selected multiple-choice questions covering key areas like vitamins, minerals, hydration, healthy fats, and general dietary practices. After submission, your score is displayed along with correct answers for any questions you missed—making it both educational and engaging. Whether you're a student, health enthusiast, or just curious, this quiz offers a quick and fun way to boost your nutritional awareness.
People call it Raita , I call it Heaven . When it comes to Indian meals, raita is that humble side dish that quietly makes everything better. Creamy and comforting raita balances spicy foods beautifully. One such vibrant and nutritious variation is Beetroot Raita, a dish that’s as pleasing to the eyes as it is to the body. With its natural pink hue and mildly sweet flavour, beetroot raita turns a simple meal into something special. Why Beetroot Raita? Beetroot isn’t just about colour—it’s packed with health benefits. When combined with curd (yogurt), it becomes a powerhouse of nutrition. Health Benefits Rich in iron and folate, great for boosting haemoglobin Supports digestion and gut health Helps in detoxifying the body Naturally cools the body, perfect for summers Low in calories and high in antioxidants Ingredients You’ll Need 1 medium beetroot (grated) 1 cup fresh thick curd Salt to taste ¼ tsp roasted cumin powder A pinch of black pepper Finely chopped green chilli (optional)...
NUTRITION plays a pivotal role in stress management. The human body enters recovery mode after a prolonged stressful period. During this period an individual’s appetite increases and thus it becomes extremely important for an individual to intake nutritious food in short intervals throughout the day to help recover quickly. People are prone to put on weight during a stressful period but a balanced nutritious diet can help prevent it. So the question that might be popping in your brains now would be, what to include and what not to include in your diet. When in stress Vitamin B, Vitamin C and magnesium will come to your rescue. Vitamin B- It is further divided into 12 categories (B1 to B12), however, the ones important for battling stress include B1( thiamine), which helps in stabilizing mood and increases memory and concentration. B3(niacin) , low B3 levels can lead to irritability, depression and stress, so always make sure to include it in your die...
Hello Readers !!🌻 My name is Chitra Vishal Gupta and I’m really excited to have the opportunity to write blogs for you. Being a dietitian is a wonderful career. I love it. But I don't think it's quite what I expected it to be... Some things were harder than I expected and some things exceeded my expectations. As you all know blogging is the best way to express yourself. So, here I am to talk about food, health, and nutrition. Hope you people love reading my blogs. Let's get started. Fooducate yourself and t rack what you eat & your activities to see your progress and achieve your goals. Have a great time. Stay healthy.💪 Thank You.!! 🌻
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