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Blog21: Glory Of Golden Milk

Haldi wala doodh was my biggest nightmare as a child. I was forced to drink a glass of haldi doodh (turmeric milk/golden milk) every time I fell sick but with the  time I have learned how good this simple home remedy is to beat the everyday tiredness and anxiety. As you all know that Turmeric is the yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of Curcuma longa, a tropical herb from India. The well-researched anti-inflammatory, antioxidant and anticancer properties of turmeric make it worth including in your diet.
Turmeric milk, traditionally used in Indian households for treating specific diseases as well as a tonic for general health. This drink is easy to prepare and highly palatable, the milk taking most of the spiciness out of turmeric. If that doesn’t convince you, the health benefits of this drink would.
1. Improve Digestion
It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestion and prevents ulcers, diarrhea, and indigestion. Turmeric can prevent and treat gastrointestinal infections and get rid of worms. In the tropics where intestinal parasites are very common, especially in children, turmeric milk comes to the rescue.
2. Loaded with Antioxidants
Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.
3. Immunity Booster
Antiviral, Antibacterial and Anti-fungal properties helps to boost immunity. In India, golden milk is often used as a home remedy against colds. Research shows that curcumin has antibacterial, antiviral and anti-fungal properties which may help prevent and fight infections.
4. Blood Purifier
Turmeric milk is considered an excellent blood purifier and cleanser in. It can revitalize and boost the blood circulation in the body.  It is also a blood thinner that cleanses the lymphatic system and the blood vessels from all impurities.
5. Liver Tonic
The curcumin in turmeric to prevent and reverse liver cirrhosis and fatty liver. Turmeric milk is a natural liver detoxifier and blood purifier that boosts the liver function. It supports the liver and cleanses the lymphatic system.
6. Reduce Inflammation and Pain Reliever
Golden milk have powerful anti-inflammatory properties. These anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis.
7. Bone Health
Turmeric milk is an excellent source of calcium which is necessary to keep the bones healthy and strong.Turmeric milk lowers the bone loss and osteoporosis.
8. Manage Moods
The active compound curcumin in turmeric may boost mood and reduce symptoms of depression.
9. Headache Remedy
A cup of warm turmeric milk can ease headaches whether it is due to sinus congestion or stress. Turmeric increases mucus flow as well as lightens its texture, promoting sinus drainage.
10. Improves Reproductive Health of Women
Turmeric acts as a mild phytoestrogen, promoting the reproductive health of females. It increases fertility in women who have trouble conceiving due to hormonal insufficiency.
11. Menstrual Cramps
Women with painful periods find relief with turmeric milk taken during the week of their period. It relieves post-menopausal symptoms too. Although turmeric reduces the pain associated periods, it is a uterine stimulant that promotes the free flow of menstrual discharge. For this reason, turmeric in therapeutic doses should be avoided during pregnancy.
12. Sweet Dreams
Drinking warm milk at bedtime is a well-known remedy for insomnia on account of the amino acid tryptophan which can increase serotonin levels in the brain. This neurotransmitter chemical is associated with relaxation, calm mood, and sleepiness. Milk contains tryptophan, but its bio-availability to the brain is usually low because of other competing amino acids present in the milk.
RECIPE OF GOLDEN MILK

Making turmeric milk is the easiest process ever. Here is how to make golden milk recipe: 
You Will Need 
  • 1-inch raw turmeric (kachi haldi) piece/ half teaspoon turmeric powder
  • 1 glass of milk
  • Honey (or any sweetener) 
  • Half inch ginger & Half stick of cinnamon (You can add this for more benefits)
What You Need To Do

  1. Begin the process by dropping one-inch turmeric piece or half teaspoon turmeric, ginger and cinnamon in a pan.
  2. Add milk and let it boil for about 10 to 15 minutes.
  3. If you want, you can add half a teaspoon of your choice of sweetener.
  4. Strain the prepared turmeric and milk drink and pour it into a glass.
  5. Drink this incredible drink while it’s nice and warm.
Now you know what are the best benefits of turmeric milk and why you should consume turmeric milk drink regularly. Start reaping benefits of turmeric with milk today.
Thank You!!
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