Spices are not only some sources of seasoning the food
but are also packed with solid healthy reasons to be included in your kitchen.
There are many spices we use in our day to
day cooking; these include popular ones like cumin, black pepper, turmeric and
coriander seeds. Here's a list of some spices,
which you should start adding to your meals for healthy living:
Black
Pepper:
A pinch of black pepper when added to any recipe enhances the flavor
manifold. Black pepper, also known as the king of spices, promotes weight loss,
helps relieve cold and cough, improves digestion, boosts metabolism and treats
many skin problems. In fact, a glass of haldi doodh becomes much more
therapeutic with a pinch of black pepper.
 |
Cardamom: Also known as
elaichi, cardamom hails from India, Bhutan, Nepal, and Indonesia. It is the
world's third most expensive spice. A rich source of vitamin A and vitamin C,
calcium, iron, and zinc, this spice promotes heart health, helps in digestion,
enhances oral health, helps in diabetes, helps fight depression, fights asthma,
prevents blood clots and treats skin infections.
Cinnamon: Cinnamon is a favorite household spice which has been
used throughout the world for ages. It has large number of antioxidants which
protects body from body diseases and has many anti-inflammatory. Cinnamon forms
a part of many exotic dishes and is currently trending because of its ability
to reduce a tummy bloat.
Coriander: It is also known by the name cilantro or dhaniya. Coriander comes packed with essential health benefits. It
is not only beneficial when consumed fresh, adding coriander seeds to your
daily food can also be very healthy. Coriander seeds have anti-oxidant
properties and dietary fiber that advance the healthy working of the liver and
facilitate bowel moments. They help in the generation of digestive compounds
and juices that facilitate the procedure of digestion. In the event that you
experience some indigestion, try and add coriander seeds in your diet. You will
definitely notice a difference.
Clove: Cloves
are antibacterial, anti-fungal and antiseptic. They're a powerhouse of
antioxidants and are rich sources of minerals, omega-3 fatty acids, fiber and
vitamins and minerals. Clove oil is one of the richest sources of
antioxidants. In aromatherapy, it is used as an antiseptic and pain reliever
especially for toothaches and stomach pain.
It is often mixed with other
oils to treat various disorders. For instance, those who have troubled sleep
can apply some warm clove oil along with sesame oil on the forehead to feel
calm and relaxed.
Cumin: This seed has a bitter taste which is an
essential part to Middle Eastern cuisines. It has the ability to aid digestion,
improve immunity and treat skin disorders, insomnia, respiratory disorders,
asthma, bronchitis and anemia. For centuries, light gravy flavoured with cumin or
a glass of zeera water has been used in Indian household as a fool-proof remedy
for digestive issues.
Fenugreek: Cultivated in
North Africa, the Middle East, Egypt and India, this ingredient has many
medicinal uses. It improves digestion, is known to increase libido in men,
promotes milk flow in mothers, helps those suffering from eating disorders and
also reduces inflammation.
Turmeric: This spice is
packed with antioxidant, anti-viral, anti-bacterial, anti-fungal,
anti-carcinogenic, anti-mutagenic and anti-inflammatory properties. It is good
for your brain, relieves arthritis, prevents cancer and has healing
properties. Turmeric's anti-inflammatory properties have been instrumental
in treating osteoarthritis and rheumatoid arthritis. The antioxidant also
destroys the free radicals in the body that damage the cells.
So, readers let's spice up your food.!!
Some spices are really great for bowel health
ReplyDelete