Blog9: Goodness of Garlic

Garlic is one of the most popular cooking ingredients all over the world, adding flavor to almost any dish. Garlic is in the same family as onions, has also been known for its potent medicinal qualities, thanks to its high levels of antioxidants, enzymes and anti-bacterial properties. Eating garlic daily can improve your health and help prevent many health problems. Here’s a few goodies:

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
Garlic prevents and reduce the severity of common illnesses like the flu and common cold.
Garlic appear to improve blood pressure for those with known high blood pressure
Garlic has known beneficial effects on common causes of chronic disease.
Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.
Garlic, rich in the allicin compound, effectively prevents LDL (bad) cholesterol from oxidizing. All those who have high cholesterol levels should include this herb in their daily diet.
Garlic boosts heart health. Regularly eating raw garlic cloves help prevent thromboembolism. This means they reduce blood clots and promote better blood flow. They also have significant cardioprotective properties which help prevent diseases like atherosclerosis, hyperlipidemia, thrombosis, hypertension, and more.
Garlic aids in weight loss and reducing obesity. It reduces the expression of genes that are involved in adipogenesis, which leads to the formation of fat cells. It increases thermogenesis, which helps burn fat and reduce LDL (bad) cholesterol levels.
Garlic has phytonutrients that help reduce oxidative stress, and prevent DNA damage, thereby, strengthening the immunity. Furthermore, it reduces fatigue, as well as increases energy and longevity. It's also treating asthma, increasing libido, preventing cancer, and hair loss, among others.

Word of Caution: Excess intake of this may cause irritation in the digestive system. The only drawback is its pungent smell and taste that leaves bad breath, but other than that, garlic is a medicinal boon for mankind!

Read Also: Why more veggies?

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Blog5: Quinoa: Health benefits

Referred to by the ancient Incas as 'chisoya mama' or the 'mother of all grains', quinoa has been in existence for hundreds of years and it's edible seeds have recently made their way back to our plates. Packed with goodness and health, quinoa looks like couscous when boiled and can be used in place of the rice. It can also be used to make upma, dalia or poha. Roast it, grind it and make quinoa flour out of it to make nutritious rotis or chappatis. There are many surprising benefits of quinoa , such as being high in antioxidants, vitamins and minerals ( manganese, phosphorus, copper, folate, iron, magnesium and zinc). It's also considered a gluten-free complete protein that contains all nine essential amino acids, including an abundance of lysine. Quinoa is also a good source of fiber that helps to maintain weight, blood sugar level and cholesterol. Quinoa may be a good start to increase of your nutrient content of your diet.

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Blog54: Know About PCOS/PCOD (Polycystic Ovarian Syndrome) ?

Polycystic ovarian syndrome, more commonly known as PCOS/PCOD , is the most common cause of infertility among women in the world. But beyond posing problems to those hoping to get pregnant, PCOS also comes along with a number of unpleasant symptoms like acne or extra hair. Here’s what you need to know about PCOS, what symptoms to look for and what you can do if you think you might be affected. What is PCOS? While PCOS is extremely common, the cause of the syndrome remains unknown. It’s likely that a host of factors are collaborating to upend the normal balance of hormones in a woman’s body, which leads to changes in her period and unpleasant symptoms related to hormonal imbalance. PCOS is a syndrome or list of symptoms that often come together, rather than a single disease. In fact, many doctors think that the symptoms of PCOS are actually caused by several diseases that happen to occur together. For example, diabetes and obesity appear to contribute to the symptoms of PCOS

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Blog31: No Time For Breakfast? Easy Tips For Not Skipping Breakfast

While most of us have busy mornings with little spare time, it is important to prioritize and make time for breakfast..even if it is something simple, or something prepared in advance the night before. Here are some ideas for quick and easy breakfast options: 1 . Short on time? Grab a fruit (apples, bananas, pears, etc.) 2 . A glass of milk is easy to pour in even if you are running late. 3. Grab a whole-wheat toast and smear with a light layer of butter. Yes, a little fat is good for you (if it’s the right kind of fat). 4. Plan ahead - before going for a shower, keep an egg on boil. By the time you return, your healthy dose of boiled egg would be ready. 5. Eggs are a healthy treat in any form. They don’t take much time to cook, so make scrambled eggs quickly to go with your healthy whole-wheat toast. 6. Don’t go for packaged juices, regardless of the advertisements about vitamins and nutritio

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