Skip to main content

Blog107: The Edible Gum: Gond (Tragacanth Gum)

Gond is a crystalline herb, could be easily found in most Indian kitchens until a few decades ago.
The present generation would have heard the name from their grandmothers in the passing, but would not really know much about it. Also known as Tragacanth Gum, it is obtained from the sap of plants also found in India called Gond or Locoweed. It naturally emanates from the root and the stem from where it is collected and dried to form crystals. It has amazing dual properties of cooling the body in the summer and heating it during the winter.

Gond is fortified with protein, calcium and magnesium, so its basically builds both muscle and bone. It also have plenty of amino acids that are essential for healthy skin and hair. Due to its high fibre content, gond helps in CVD (cardio vascular disease), diabetes and digestive problems. It speeds up the healing of wounds, soothes burns, helps in dental problems, improves digestion, reduces bloating, aids in maintaining a healthy body weight and also acts as a blood purifier.

Eating small quantities of gond that has been fried in ghee increases the strength of the body, clear cough, opens up the chest and protects the lungs. When it comes to increasing vitality, ghee and gond are a wonderful combination. Together they nourish the joints and connective tissue, ensuring that you have flexibility and no pain in the joints as you grow older. Gond is recommended by Ayurveda for inflammatory conditions such as rheumatic arthritis. It soothes, nourishes and builds up tissue and gives warmth to the body in the cold month of winter.

During winters, gond ladoos are not only known for their aromatic taste, but are also highly preferred for their unique health benefits. The ladoos, traditionally made with ingredients like jaggery, desi ghee, wheat flour, seeds and nuts like flax seeds, pumpkin seeds, dry dates, almonds, cashew nuts, walnut, pistachios. You can also add some spices like dry ginger powder, cardamom powder and nutmeg powder which adds warmth to the body in the cold months of winter. 

A single gond ladoo will provide enough energy that will last for hours. Since it is usually made with very nutrient dense ingredients like gond, whole wheat flour, ghee and nuts, it is a perfect energy food for kids.

Gond ladoos are given to lactating mothers too as it is said to increase the production of breast milk. Thus, this wonderful natural gum has positive effects on lactating mothers. 

Note: If your intestinal system isn't too strong, you may not be able to digest it. It is essential to drink a lot of water when eating this gond so that it moves through your gastrointestinal tract easily.

Thank You for Reading.!!

Comments

  1. Useful info. Hope to see more good posts in the future. long grain organic white rice Thank you for this blog. That's all I can say. You most definitely have made this blog into something thats eye opening and important. You clearly know so much about the subject, you've covered so many bases. Great stuff from this part of the internet. Again, thank you for this blog. read me This is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post. top organic rice suppliers Hi there, I found your web site via Google while looking for a related topic, your website came up, it looks good. I have bookmarked it in my google bookmarks

    ReplyDelete
  2. Hi Chitra, hope you are doing well.
    This is a new information for me & thank you for your blogging, your blog is aesthetic ☺👍
    I have a blogspot blog, I am sharing you my recent Blog, COVID & Fear
    https://rebabewarely.blogspot.com/p/covid-19-what-i-have-read-so-far.html?m=1
    Please support my blog & channel, you have a lovely audience, I wish I also have a supporting audience like you.
    You tube channel link https://m.youtube.com/channel/UC2AHvtxtl7YmgsI4xLFU9Tw

    ReplyDelete
  3. As in case of health, I feel it is better to have something that we really want to eat. Food that is fit for one person might not be fit for an another person. Food that is likeable for one person might not be likeable for an another person. For example- I like to eat Fish, that doesn't mean an other person like that or fit for that. What we are craving for, just have that. For a better health, I don't think there is a need to stress on "HEALTH". Just have something that is available in your country or area where you are in & give your body what it want {be it exercise or rest} !

    ReplyDelete

Post a Comment

Popular Posts

Blog67: Good Carbohydrates vs. Bad Carbohydrates

Carbohydrates  are important to fuel source for our body. Cells in our body rely on glucose to carry out their tasks. Nearly 45 to 65 % of our calories are made up of carbs. When daily carbohydrate needs are met, our body stores the extra carbs in the form of glycogen. This helps us stay without food for several hours and at the same time maintain the required blood sugar levels. It is very important to choose the right kind of carbs. Carbs from added sugar are harmful, and one should avoid it, on the other hand, carbs from fruits, vegetables, and other high-fiber sources are good for health. Now have a look at the glycaemic index, some good & bad sources of carbs. What is the glycaemic index? Carbohydrate is an essential part of our diets, but not all carbohydrate foods are equal.  The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten...

Blog22: A quick guide to Iron

Iron  is an essential mineral. "The major reason we need it is that it helps to transport oxygen throughout the body."  Iron is an important component of   hemoglobin , the substance in red   blood cells   that carries oxygen from your   lungs   to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red   blood cells . A lack of red blood cells is called   iron deficiency anemia . IRON DEFICIENCY IS COMMON Iron deficiency is a common health problem. High-risk groups include menstruating women, pregnant and lactating women, babies and toddlers, teenage girls and female athletes. Without intervention, a person whose dietary intake of iron is inadequate to meet their body’s needs will eventually deplete their iron stores and develop iron deficiency anaemia. It is important that you see your doctor if you suspe...

Blog96: Six vitamins EVERYONE should take

Vitamins are beneficial for overall health. Vitamins provide energy, combat signs of aging and help to prevent diseases.  Your body needs vitamins and minerals for good health. Each vitamin has specific benefits and is essential for keeping your body functioning well. So, here are the six key vitamins that everyone should include in their diet. 1. Vitamin A (Retinoids) - Supports the immune system, bone, eye health, and reproduction. Sources: Carrots, sweet potato, pumpkin, squash, bell pepper, green leafy vegetables, musk melon, peaches, fish, beef, and eggs. 2. Vitamin B Complex-  B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. There are eight types of B vitamin, each with their own function: Vitamin B1 (Thiamine)-  enables the body to use carbohydrates as energy. It...