Skip to main content

Blog107: The Edible Gum: Gond (Tragacanth Gum)

Gond is a crystalline herb, could be easily found in most Indian kitchens until a few decades ago.
The present generation would have heard the name from their grandmothers in the passing, but would not really know much about it. Also known as Tragacanth Gum, it is obtained from the sap of plants also found in India called Gond or Locoweed. It naturally emanates from the root and the stem from where it is collected and dried to form crystals. It has amazing dual properties of cooling the body in the summer and heating it during the winter.

Gond is fortified with protein, calcium and magnesium, so its basically builds both muscle and bone. It also have plenty of amino acids that are essential for healthy skin and hair. Due to its high fibre content, gond helps in CVD (cardio vascular disease), diabetes and digestive problems. It speeds up the healing of wounds, soothes burns, helps in dental problems, improves digestion, reduces bloating, aids in maintaining a healthy body weight and also acts as a blood purifier.

Eating small quantities of gond that has been fried in ghee increases the strength of the body, clear cough, opens up the chest and protects the lungs. When it comes to increasing vitality, ghee and gond are a wonderful combination. Together they nourish the joints and connective tissue, ensuring that you have flexibility and no pain in the joints as you grow older. Gond is recommended by Ayurveda for inflammatory conditions such as rheumatic arthritis. It soothes, nourishes and builds up tissue and gives warmth to the body in the cold month of winter.

During winters, gond ladoos are not only known for their aromatic taste, but are also highly preferred for their unique health benefits. The ladoos, traditionally made with ingredients like jaggery, desi ghee, wheat flour, seeds and nuts like flax seeds, pumpkin seeds, dry dates, almonds, cashew nuts, walnut, pistachios. You can also add some spices like dry ginger powder, cardamom powder and nutmeg powder which adds warmth to the body in the cold months of winter. 

A single gond ladoo will provide enough energy that will last for hours. Since it is usually made with very nutrient dense ingredients like gond, whole wheat flour, ghee and nuts, it is a perfect energy food for kids.

Gond ladoos are given to lactating mothers too as it is said to increase the production of breast milk. Thus, this wonderful natural gum has positive effects on lactating mothers. 

Note: If your intestinal system isn't too strong, you may not be able to digest it. It is essential to drink a lot of water when eating this gond so that it moves through your gastrointestinal tract easily.

Thank You for Reading.!!

Comments

  1. Useful info. Hope to see more good posts in the future. long grain organic white rice Thank you for this blog. That's all I can say. You most definitely have made this blog into something thats eye opening and important. You clearly know so much about the subject, you've covered so many bases. Great stuff from this part of the internet. Again, thank you for this blog. read me This is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post. top organic rice suppliers Hi there, I found your web site via Google while looking for a related topic, your website came up, it looks good. I have bookmarked it in my google bookmarks

    ReplyDelete
  2. Hi Chitra, hope you are doing well.
    This is a new information for me & thank you for your blogging, your blog is aesthetic ☺👍
    I have a blogspot blog, I am sharing you my recent Blog, COVID & Fear
    https://rebabewarely.blogspot.com/p/covid-19-what-i-have-read-so-far.html?m=1
    Please support my blog & channel, you have a lovely audience, I wish I also have a supporting audience like you.
    You tube channel link https://m.youtube.com/channel/UC2AHvtxtl7YmgsI4xLFU9Tw

    ReplyDelete
  3. As in case of health, I feel it is better to have something that we really want to eat. Food that is fit for one person might not be fit for an another person. Food that is likeable for one person might not be likeable for an another person. For example- I like to eat Fish, that doesn't mean an other person like that or fit for that. What we are craving for, just have that. For a better health, I don't think there is a need to stress on "HEALTH". Just have something that is available in your country or area where you are in & give your body what it want {be it exercise or rest} !

    ReplyDelete

Post a Comment

Popular Posts

Blog65: "A Guide To Sugar"-replacing refined sugar with natural sugar

INDIA  is the second largest producer and the largest consumer of sugar worldwide. If you are trying to decrease your intake of sugar, artificial sweeteners should not completely replace sugar. Artificial sugar 100 times sweeter than sugar, they can alter your sensitivity to sweetness, making you crave more sweet foods. Sugar is a sneaky little ingredient that's in a considerable amount of foods in many forms. Despite its delicious and innocent taste, sugar has addictive properties and is linked to a variety of preventable health conditions. Although it's easy to label all sugar as "bad", there are types that, when eaten in moderation, may have nutritional benefits. So if you are worried about your weight and want healthier alternatives to processed sugar, you might want to switch to the following natural sugar (3) . Before jump into replacing the refined sugar with natural sugar, let’s understand that what is refined sugar, artificial sugar, natural suga...

Blog74: Glutathione: Mother of all antioxidants

Glutathione  is a powerful antioxidant that is naturally produced by the body. It’s one of the most talked about supplements nowadays, as it provides a long list of health benefits. It’s also known as the “master antioxidant” and “mother of all antioxidants”. Glutathione helps protect your cells against oxidative damage. Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. But firstly, we have to understand what glutathione is, and does it actually affect the body? What is Glutathione? Glutathione is a small tripeptide molecule that’s primarily made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. While most antioxidants are found in the foods you eat, glutathione is produced naturally by your liver. Glutathione has many important functions, including: making DNA, the building blocks of proteins and cells supporting immune function breaking down s...

Blog83: 5 Best Foods that Balance Your Hormones

Hormones have profound effects on mental, physical and emotional health. They are like messengers that have overpowering affects on your mental, physical and emotional health. Hormones plays a key role in controlling an everyday activity like growth, weight, mood, appetite, metabolism and reproduction. The endocrine glands secretes the right number of hormones required for various body functions. Hormone imbalance is a most common problem in today's lifestyle. A healthy lifestyle and mindful eating habits are the keystone that help you streamline the hormones and maintain overall health. Choosing the right food is essential for quintessential for maintaining hormone  balance. Here are 5 Best Food to Balance Your Hormones: 1. Omega 3 rich foods: Essential fatty acids are vital for hormone production. Include these healthy fats like flax-seeds, chia seeds, walnuts, sea foods and fish (especially cold water fish like salmon, tuna and mackerel).   2. Vitamin B Comp...