Blog69: 7 Super healthy seeds you should eat

Seeds are rich in nutrients and have many health benefits. Do not judge food by it's size, these are tiny and small but very beneficial for health. They are very versatile and can be incorporate easily in your diet. Here is your guide for these tiny little nutritional seeds:

1. FLAX SEEDS

One of the most popular “super foods”, flax seeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans (lignans are polyphenol found in plants based food, seeds, grains etc.) which give flax seeds its “super” properties. Healthy fats, B vitamins, and an array of minerals in flax seeds help your hair and skin stay in gorgeous condition. Other benefits include improved digestion, lowering cholesterol, reducing sugar cravings, balancing hormones and even helping fight cancer. Buy here: Nourishvitals Flax seeds

2. MUSTARD SEEDS

The world’s most heavily traded spice, yellow, brown or rarer black mustard seeds are all members of the family Brassica that includes Cruciferous vegetables. Per ounce, mustard seeds contain 7 grams of protein and are a rich source of the antioxidant, mineral and selenium. Most commonly ground into mustard, this seed also is essential for pickling. Buy Here: Yellow mustard seeds & Mustard Oil

3. POPPY SEEDS

Poppy seeds are an excellent source of calcium, a good source of iron and contain 5 grams of protein and nearly 6 grams of dietary fiber per ounce. The most important benefit of poppy seeds is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health. The iron and phosphorus in the seeds maintain bone health. And calcium and magnesium that regulate brain activity and aid in the development of neurons. The seeds can also treat sleeplessness. Buy Here: Poppy seeds

4. PUMPKIN SEEDS

Pumpkin seeds are also known as 'pepita', they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. Plus, they have more than 8 grams of protein per ounce. These vibrant green seeds are delicious roasted for a snack or used to top salads, soups and breads. Buy Here: Pumpkin seeds

5. SESAME SEEDS

Sesame seeds are extremely beneficial for health but are often overlooked. Sesame is a primary source of phytonutrients such as omega-6 fatty acids, flavonoid, anti-oxidants, vitamins, and dietary fiber. These powerful seeds improve blood circulation, detoxify the body, and eliminate depression and chronic stress. They have the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, and improve the heart health. They also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, and aid in dental care. Buy Here: Sesame seeds

6. SUNFLOWER SEEDS

Sunflower seeds are natural whole grain and its completely gluten free. Rich in fibre and high quality protein. It is also rich in vitamin E and is a good source of folate. With a low smoke point, sunflower oil can be used in cooking as well as salad dressings. Sunflower butter can be used as an alternative to peanut butter. Buy Here: Sunflower seeds & sunflower oil

7. WATERMELON SEEDS

Watermelon seeds are rich in minerals. Magnesium is the most abundant mineral. Magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc. Like other seeds, watermelon seeds are also high in protein, healthy fats and B vitamins aiding in overall good health. Buy Here: Watermelon seeds

Also Read: Super Healthy "Herbs"
Buy Here: Antioxidants Mix Seeds

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Blog5: Quinoa: Health benefits

Referred to by the ancient Incas as 'chisoya mama' or the 'mother of all grains', quinoa has been in existence for hundreds of years and it's edible seeds have recently made their way back to our plates. Packed with goodness and health, quinoa looks like couscous when boiled and can be used in place of the rice. It can also be used to make upma, dalia or poha. Roast it, grind it and make quinoa flour out of it to make nutritious rotis or chappatis. There are many surprising benefits of quinoa , such as being high in antioxidants, vitamins and minerals ( manganese, phosphorus, copper, folate, iron, magnesium and zinc). It's also considered a gluten-free complete protein that contains all nine essential amino acids, including an abundance of lysine. Quinoa is also a good source of fiber that helps to maintain weight, blood sugar level and cholesterol. Quinoa may be a good start to increase of your nutrient content of your diet.

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Blog54: Know About PCOS/PCOD (Polycystic Ovarian Syndrome) ?

Polycystic ovarian syndrome, more commonly known as PCOS/PCOD , is the most common cause of infertility among women in the world. But beyond posing problems to those hoping to get pregnant, PCOS also comes along with a number of unpleasant symptoms like acne or extra hair. Here’s what you need to know about PCOS, what symptoms to look for and what you can do if you think you might be affected. What is PCOS? While PCOS is extremely common, the cause of the syndrome remains unknown. It’s likely that a host of factors are collaborating to upend the normal balance of hormones in a woman’s body, which leads to changes in her period and unpleasant symptoms related to hormonal imbalance. PCOS is a syndrome or list of symptoms that often come together, rather than a single disease. In fact, many doctors think that the symptoms of PCOS are actually caused by several diseases that happen to occur together. For example, diabetes and obesity appear to contribute to the symptoms of PCOS

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Blog31: No Time For Breakfast? Easy Tips For Not Skipping Breakfast

While most of us have busy mornings with little spare time, it is important to prioritize and make time for breakfast..even if it is something simple, or something prepared in advance the night before. Here are some ideas for quick and easy breakfast options: 1 . Short on time? Grab a fruit (apples, bananas, pears, etc.) 2 . A glass of milk is easy to pour in even if you are running late. 3. Grab a whole-wheat toast and smear with a light layer of butter. Yes, a little fat is good for you (if it’s the right kind of fat). 4. Plan ahead - before going for a shower, keep an egg on boil. By the time you return, your healthy dose of boiled egg would be ready. 5. Eggs are a healthy treat in any form. They don’t take much time to cook, so make scrambled eggs quickly to go with your healthy whole-wheat toast. 6. Don’t go for packaged juices, regardless of the advertisements about vitamins and nutritio

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