Blog69: 7 Super healthy seeds you should eat

Seeds are rich in nutrients and have many health benefits. Do not judge food by it's size, these are tiny and small but very beneficial for health. They are very versatile and can be incorporate easily in your diet. Here is your guide for these tiny little nutritional seeds:

1. FLAX SEEDS

One of the most popular “super foods”, flax seeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans (lignans are polyphenol found in plants based food, seeds, grains etc.) which give flax seeds its “super” properties. Healthy fats, B vitamins, and an array of minerals in flax seeds help your hair and skin stay in gorgeous condition. Other benefits include improved digestion, lowering cholesterol, reducing sugar cravings, balancing hormones and even helping fight cancer. Buy here: Nourishvitals Flax seeds

2. MUSTARD SEEDS

The world’s most heavily traded spice, yellow, brown or rarer black mustard seeds are all members of the family Brassica that includes Cruciferous vegetables. Per ounce, mustard seeds contain 7 grams of protein and are a rich source of the antioxidant, mineral and selenium. Most commonly ground into mustard, this seed also is essential for pickling. Buy Here: Yellow mustard seeds & Mustard Oil

3. POPPY SEEDS

Poppy seeds are an excellent source of calcium, a good source of iron and contain 5 grams of protein and nearly 6 grams of dietary fiber per ounce. The most important benefit of poppy seeds is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health. The iron and phosphorus in the seeds maintain bone health. And calcium and magnesium that regulate brain activity and aid in the development of neurons. The seeds can also treat sleeplessness. Buy Here: Poppy seeds

4. PUMPKIN SEEDS

Pumpkin seeds are also known as 'pepita', they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. Plus, they have more than 8 grams of protein per ounce. These vibrant green seeds are delicious roasted for a snack or used to top salads, soups and breads. Buy Here: Pumpkin seeds

5. SESAME SEEDS

Sesame seeds are extremely beneficial for health but are often overlooked. Sesame is a primary source of phytonutrients such as omega-6 fatty acids, flavonoid, anti-oxidants, vitamins, and dietary fiber. These powerful seeds improve blood circulation, detoxify the body, and eliminate depression and chronic stress. They have the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, and improve the heart health. They also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, and aid in dental care. Buy Here: Sesame seeds

6. SUNFLOWER SEEDS

Sunflower seeds are natural whole grain and its completely gluten free. Rich in fibre and high quality protein. It is also rich in vitamin E and is a good source of folate. With a low smoke point, sunflower oil can be used in cooking as well as salad dressings. Sunflower butter can be used as an alternative to peanut butter. Buy Here: Sunflower seeds &  sunflower oil

7. WATERMELON SEEDS

Watermelon seeds are rich in minerals. Magnesium is the most abundant mineral. Magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc. Like other seeds, watermelon seeds are also high in protein, healthy fats and B vitamins aiding in overall good health. Buy Here: Watermelon seeds

Also Read: Super Healthy "Herbs"
Buy Here: Antioxidants Mix Seeds

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