Blog17: What Makes a Food a Superfood?

SUPERFOODS: In the world of nutrition, the term superfood is commonly seen, used to describe foods with health benefits. Of the thousands of items to choose from, what exactly qualifies a food to be ‘super’? There’s no official scientific definition of a super food, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants; substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, below discuss some of the most well-known superfoods and the reasons as to why these foods get to claim the title.

Blueberries: These fruits have the ability to lower blood pressure, reduce risk for cancer and heart disease, and have anti-inflammatory effects. They are full of antioxidants, Vitamin C, and Vitamin K. When picking some up at the grocery store, go for the ones that are darker in color – they have more antioxidants! 

Fish: This form of protein has the ability to lower heart disease risk, as well as help with arthritis and memory loss. Salmon is a great option as it is full of Omega-3s which help with heart health. It is recommended to have fish 2-3 times a week. 

Avocado: Some people can be wary of avocados because they are full of fat – but its healthy fat! This fruit is filled with oleic acid, lutein, folate, Vitamin E, monounsaturated fats, and glutathione which protect from heart disease, certain cancers, as well as degenerative eye and brain diseases. 

 More Veggies: Vegetables like cauliflower, cabbage, Brussels sprouts, and broccoli have been shown to have cancer fighting abilities. Leafy greens like kale and spinach are packed with fiber, vitamins and minerals, and folate and also help fight off heart disease and cancer.

Eggs: Eggs have historically been a controversial topic in the nutrition world due to their high cholesterol content, but they remain one of the healthiest foods. Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus. They’re also loaded with high-quality protein. Eggs contain two potent antioxidants, zeaxanthin and lutein, which are known to protect vision and eye health.

For best success, find options for these foods that fit your lifestyle and taste preferences. The more you tailor healthy eating to you, the less it feels like a chore or something you have to do. Branch out and try foods you haven’t tried before – you might be surprised at the results! A diet packed full of these superfoods will leave you feeling energized and ready to take on the day.

Thank You!!