Skip to main content

Blog51: Nutritional Food List

There are 6 essential nutrients that are the basic requirement for proper functioning of Human body. Consumption of food rich with these nutrients in balance is primary requirement to maintain a healthy body. The importance of nutrients is much more than what is described.

Carbohydrate:
They fuel the body to work and are the source of energy
Sources:Rice, Wheat grains, Vegetables

Vitamins:
They are major contributors for immunity that wards of disease
Source: Fruits, vegetables, soy milk, meat

Proteins :
Muscles, skin, hair,hormones and much more vital substances are made up of proteins
Sources: Egg, fish, meat, soy, nuts

Essential Fats:
Fats supports other nutrients and unsaturated fat are prime contributors of essential fatty acids
Source: Nuts, oils from seeds and vegetables, fish, milk

Minerals:
They support the body and some examples are calcium, zinc, iron etc.,
Source: Lentils, Mushrooms, milk, yogurt

Water :
Majority part of human body is made up of water, it detoxifies and hydrates the body
Source: Water, vegetable (like Cucumber), fruit (like watermelon, orange)

Why is it important to learn about the above list of nutrients?
I know this is a basic knowledge but It is an essential thing to know about nutrition, nutrition facts and values of nutrients and other food. Knowing these factors would help in greater extent to deal with health and wellness. Lack of nutrition leads to various disorders such as obesity, hypothyroidism, hyperthyroidism, hair loss, skin disorders, lack of physical activity, fatigue, weakness, depression and other major health issues.
Thank You!!

Comments

Popular Posts

Blog1: My First Blog

Hello Readers !!🌻 My name is Chitra Vishal Gupta and  I’m really excited to have the opportunity to write blogs for you.  Being a dietitian is a wonderful career. I love it. But I don't think it's quite what I expected it to be... Some things were harder than I expected and some things exceeded my expectations. As you all know blogging is the best way to express yourself.  So, here I am to talk about food, health, and nutrition. Hope you people love reading my blogs. Let's get started. Fooducate yourself and t rack what you eat & your activities to see your progress and achieve your goals.  Have a great time. Stay healthy.💪 Thank You.!! 🌻

Blog67: Good Carbohydrates vs. Bad Carbohydrates

Carbohydrates  are important to fuel source for our body. Cells in our body rely on glucose to carry out their tasks. Nearly 45 to 65 % of our calories are made up of carbs. When daily carbohydrate needs are met, our body stores the extra carbs in the form of glycogen. This helps us stay without food for several hours and at the same time maintain the required blood sugar levels. It is very important to choose the right kind of carbs. Carbs from added sugar are harmful, and one should avoid it, on the other hand, carbs from fruits, vegetables, and other high-fiber sources are good for health. Now have a look at the glycaemic index, some good & bad sources of carbs. What is the glycaemic index? Carbohydrate is an essential part of our diets, but not all carbohydrate foods are equal.  The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten...

Blog110: Test Your Knowledge II

Health & Nutrition Quiz Health Nutrition Quiz About This Quiz This interactive Health & Nutrition quiz is designed to test and improve your knowledge of essential wellness topics. It features 10 carefully selected multiple-choice questions covering key areas like vitamins, minerals, hydration, healthy fats, and general dietary practices. After submission, your score is displayed along with correct answers for any questions you missed—making it both educational and engaging. Whether you're a student, health enthusiast, or just curious, this quiz offers a quick and fun way to boost your nutritional awareness. Submit Answers × Your Result