Skip to main content

Blog47: Top 10 Tips For Healthy Christmas

Merry Christmas To All !!

There is the Christmas cheer all around but you have worries of your own? Planning to minimize the weight gain this Christmas? Get your strategies in place to cope with festive temptation and have a happy, healthy Christmas. Try these  tips:
1. Start your day with a glass of warm water and lemon.
2. Have a small meal before going out. Arriving at Christmas party hungry is a big mistake. Eat something healthy and filling before heading to a party to prevent that inevitable grab for SOMETHING MY GOD ANYTHING in front of your face. The idea is to avoid gobbling down too much of the food you love or any of the food you don’t.
3. Drink a glass of water before you go to the party, upon arrival, and in between each alcoholic beverage. This will help keep you hydrated.
4. Take a loop around the food before you grab anything. You want to know all the options available before you start to fill your plate.
5. Increase the number of fruits and veggies on your plate. Even if they’re not your favorite. Because the more veggies you put on your plate, the more veggies you're likely to eat.
6. Watch out for salt and sugar. Try to restrict the amount of salt added to the dishes while cooking and don’t freely offer the salt shaker on the table.
7. Think before you eat. Christmas is a time of plenty, and with nuts, chocolates, mince pies and cheese straws wherever you look. Mindlessly popping whatever is in front of you in your mouth, spend a moment thinking about whether you really want it, or are just eating it because it’s there.
8. Be strategic about alcohol. Try to avoid anything that is mixed with soda (lots of empty calories) and be mindful of how much you are drinking. 
9. Try to focus on the party and not the food. Spend time networking, talking to people, enjoying the music, the company, the ambiance, etc.
10. Make time for yourself in the busy Christmas schedule. Take 10 minutes to go for a walk, listen to some music, read your book.
So indulge these little and enjoy a lot.
Have a happy, healthy festive season!

Thank You!!

Labels

Labels:

Comments

Post a Comment

Popular Posts

Blog67: Good Carbohydrates vs. Bad Carbohydrates

Carbohydrates  are important to fuel source for our body. Cells in our body rely on glucose to carry out their tasks. Nearly 45 to 65 % of our calories are made up of carbs. When daily carbohydrate needs are met, our body stores the extra carbs in the form of glycogen. This helps us stay without food for several hours and at the same time maintain the required blood sugar levels. It is very important to choose the right kind of carbs. Carbs from added sugar are harmful, and one should avoid it, on the other hand, carbs from fruits, vegetables, and other high-fiber sources are good for health. Now have a look at the glycaemic index, some good & bad sources of carbs. What is the glycaemic index? Carbohydrate is an essential part of our diets, but not all carbohydrate foods are equal.  The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten...
15 comments
Know more »

Blog101: Test Your Knowledge of COVID-19

Welcome Readers, T his time we have taken a step further to spread the awareness of COVID-19 in an interactive way by arranging a small quiz to test your knowledge of COVID-19. Q1: What are the most common symptoms of COVID-19? Dry feces Fever, tiredness and dry cough Rashes Itching on the body Q2: How far away should you stay from a person who is sick? At least 1 meter away Less than 1 meter away  6 meter away There is no need to stay away from any person Q3: Stigma and discrimination may lead to a situation where the coronavirus is Less likely to spread More likely to spread It cannot affect the spread of the virus I don’t know Q4: What will help to stop the spread of the COV...
16 comments
Know more »

Blog91: Desi Protein Powder "Sattu"

It's ironic but there are some foods off our radar because they are easily available and inexpensive. For some reason, health is now an expensive proposition. Or perhaps we expect that we need to pay a lot to be healthy. A case in point is expensive protein powders that we order online when the solution really lies in our backyards. Sattu, a flour made up of roasted Bengal gram (and sometimes a bit of barley), is available around the corner. It's considered "poor man's food" as it is popular among those who do manual labour. One of the biggest benefits of this wonderful food is that it makes you immensely robust. Eating sattu in breakfast gives you a boost of protein before you begin the day. Nutritional Background 60 grams (4 tbsp) of this roasted flour will give you 19.7 grams of high-quality protein along with – Calcium and magnesium (a fantastic combination as magnesium helps calcium get better absorbed into the body). This makes it excellen...
25 comments
Know more »