Skip to main content

Blog47: Top 10 Tips For Healthy Christmas

Merry Christmas To All !!

There is the Christmas cheer all around but you have worries of your own? Planning to minimize the weight gain this Christmas? Get your strategies in place to cope with festive temptation and have a happy, healthy Christmas. Try these  tips:
1. Start your day with a glass of warm water and lemon.
2. Have a small meal before going out. Arriving at Christmas party hungry is a big mistake. Eat something healthy and filling before heading to a party to prevent that inevitable grab for SOMETHING MY GOD ANYTHING in front of your face. The idea is to avoid gobbling down too much of the food you love or any of the food you don’t.
3. Drink a glass of water before you go to the party, upon arrival, and in between each alcoholic beverage. This will help keep you hydrated.
4. Take a loop around the food before you grab anything. You want to know all the options available before you start to fill your plate.
5. Increase the number of fruits and veggies on your plate. Even if they’re not your favorite. Because the more veggies you put on your plate, the more veggies you're likely to eat.
6. Watch out for salt and sugar. Try to restrict the amount of salt added to the dishes while cooking and don’t freely offer the salt shaker on the table.
7. Think before you eat. Christmas is a time of plenty, and with nuts, chocolates, mince pies and cheese straws wherever you look. Mindlessly popping whatever is in front of you in your mouth, spend a moment thinking about whether you really want it, or are just eating it because it’s there.
8. Be strategic about alcohol. Try to avoid anything that is mixed with soda (lots of empty calories) and be mindful of how much you are drinking. 
9. Try to focus on the party and not the food. Spend time networking, talking to people, enjoying the music, the company, the ambiance, etc.
10. Make time for yourself in the busy Christmas schedule. Take 10 minutes to go for a walk, listen to some music, read your book.
So indulge these little and enjoy a lot.
Have a happy, healthy festive season!

Thank You!!

Comments

Post a Comment

Popular Posts

Blog54: Know About PCOS/PCOD (Polycystic Ovarian Syndrome) ?

Polycystic ovarian syndrome, more commonly known as PCOS/PCOD , is the most common cause of infertility among women in the world. But beyond posing problems to those hoping to get pregnant, PCOS also comes along with a number of unpleasant symptoms like acne or extra hair. Here’s what you need to know about PCOS, what symptoms to look for and what you can do if you think you might be affected. What is PCOS? While PCOS is extremely common, the cause of the syndrome remains unknown. It’s likely that a host of factors are collaborating to upend the normal balance of hormones in a woman’s body, which leads to changes in her period and unpleasant symptoms related to hormonal imbalance. PCOS is a syndrome or list of symptoms that often come together, rather than a single disease. In fact, many doctors think that the symptoms of PCOS are actually caused by several diseases that happen to occur together. For example, diabetes and obesity appear to contribute to the symptoms of PCOS ...

Blog91: Desi Protein Powder "Sattu"

It's ironic but there are some foods off our radar because they are easily available and inexpensive. For some reason, health is now an expensive proposition. Or perhaps we expect that we need to pay a lot to be healthy. A case in point is expensive protein powders that we order online when the solution really lies in our backyards. Sattu, a flour made up of roasted Bengal gram (and sometimes a bit of barley), is available around the corner. It's considered "poor man's food" as it is popular among those who do manual labour. One of the biggest benefits of this wonderful food is that it makes you immensely robust. Eating sattu in breakfast gives you a boost of protein before you begin the day. Nutritional Background 60 grams (4 tbsp) of this roasted flour will give you 19.7 grams of high-quality protein along with – Calcium and magnesium (a fantastic combination as magnesium helps calcium get better absorbed into the body). This makes it excellen...

Blog101: Test Your Knowledge of COVID-19

Welcome Readers, T his time we have taken a step further to spread the awareness of COVID-19 in an interactive way by arranging a small quiz to test your knowledge of COVID-19. Q1: What are the most common symptoms of COVID-19? Dry feces Fever, tiredness and dry cough Rashes Itching on the body Q2: How far away should you stay from a person who is sick? At least 1 meter away Less than 1 meter away  6 meter away There is no need to stay away from any person Q3: Stigma and discrimination may lead to a situation where the coronavirus is Less likely to spread More likely to spread It cannot affect the spread of the virus I don’t know Q4: What will help to stop the spread of the COV...