Skip to main content

Blog47: Top 10 Tips For Healthy Christmas

Merry Christmas To All !!

There is the Christmas cheer all around but you have worries of your own? Planning to minimize the weight gain this Christmas? Get your strategies in place to cope with festive temptation and have a happy, healthy Christmas. Try these  tips:
1. Start your day with a glass of warm water and lemon.
2. Have a small meal before going out. Arriving at Christmas party hungry is a big mistake. Eat something healthy and filling before heading to a party to prevent that inevitable grab for SOMETHING MY GOD ANYTHING in front of your face. The idea is to avoid gobbling down too much of the food you love or any of the food you don’t.
3. Drink a glass of water before you go to the party, upon arrival, and in between each alcoholic beverage. This will help keep you hydrated.
4. Take a loop around the food before you grab anything. You want to know all the options available before you start to fill your plate.
5. Increase the number of fruits and veggies on your plate. Even if they’re not your favorite. Because the more veggies you put on your plate, the more veggies you're likely to eat.
6. Watch out for salt and sugar. Try to restrict the amount of salt added to the dishes while cooking and don’t freely offer the salt shaker on the table.
7. Think before you eat. Christmas is a time of plenty, and with nuts, chocolates, mince pies and cheese straws wherever you look. Mindlessly popping whatever is in front of you in your mouth, spend a moment thinking about whether you really want it, or are just eating it because it’s there.
8. Be strategic about alcohol. Try to avoid anything that is mixed with soda (lots of empty calories) and be mindful of how much you are drinking. 
9. Try to focus on the party and not the food. Spend time networking, talking to people, enjoying the music, the company, the ambiance, etc.
10. Make time for yourself in the busy Christmas schedule. Take 10 minutes to go for a walk, listen to some music, read your book.
So indulge these little and enjoy a lot.
Have a happy, healthy festive season!

Thank You!!
Labels:

Comments

Post a Comment

Popular Posts

Blog100: 5 Naturals ways to boost immune system

Everyday, we are exposed to bacteria, viruses and other disease-causing organisms, collectively known as pathogens. However we don't fall sick every other day because of our immune system- an army of cells that is always roaming our body ready to ward off any attack. The ability of cells to fight back pathogens is called IMMUNITY. You can build immunity naturally with these simple changes in your lifestyle: 1. EAT A HEALTHY DIET Follow a diet rich in vitamins, minerals, and antioxidants  (like fruits, vegetables, herbs and spices) as it's essential to support your immune system. Antioxidants found in foods protect your cells from the effects of free radicals and can help reduce an overabundance of inflammation in your body. Have a lots of fruits and vegetables. Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function and many vegetables, fruits, and other plant-based foods are also r...
5 comments
Know more »

Blog78: Tips to Stop Sugar Cravings

In the world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Here are 11 more useful tips to stop sugar cravings: 1. When you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food. 2. Drink a glass of water. Some people say that dehydration can cause cravings. 3. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great. 4. Avoid artificial sweeteners. If you feel that artificial sweeteners trigger cravings for you, you might want to avoid them. 5. Eat more protein. Protein is great for satiety, and it m...
Post a Comment
Know more »

Blog80: Beat the Heat: Watermelon Popsicle 🍉

Fruits are the part of healthy diet and they provide us abundant of nutrients. They provide us vitamin, minerals and most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). If your child is fussy eater, don’t wanna eat fruits. I bring you the easiest and creative way to introduce fruits in the form of popsicle.  The summer market is flooded with fruits and it’s time to bring home these natural, nutritional wonders.  Popsicle  are the frozen form of fruit juices. Its super easy to make and will be loved by children. Watermelon  Popsicle Ingredients 1 cup of chopped watermelon 15 strawberries 1 slice of kiwi 5 chopped grapes 1-2 tbsp of powdered sugar Method In the mixer take all the ingredients except kiwi and grapes. Blend to smooth puree without adding water. Put the puree ...
Post a Comment
Know more »