Skip to main content

Blog41: Tips To Stop Sugar Cravings

In world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Here are 9 more useful tips to stop sugar cravings:











THANK YOU!!
Labels:
Location: Lucknow, Uttar Pradesh, India

Comments

Post a Comment

Popular Posts

Blog1: My First Blog

Hello Readers !!🌻 My name is Chitra Vishal Gupta and  I’m really excited to have the opportunity to write blogs for you.  Being a dietitian is a wonderful career. I love it. But I don't think it's quite what I expected it to be... Some things were harder than I expected and some things exceeded my expectations. As you all know blogging is the best way to express yourself.  So, here I am to talk about food, health, and nutrition. Hope you people love reading my blogs. Let's get started. Fooducate yourself and t rack what you eat & your activities to see your progress and achieve your goals. Have a great time. Stay healthy.💪 Thank You.!! 🌻
37 comments
Know more »

Blog99: Tips for healthy work from home: COVID-19 Lockdown

Get Up, Work, Eat, Sleep and Repeat...I think this is the routine for the people who are working from home due to the COVID-19 outbreak. If this is your first time working from home, here are six tips that will help you effectively get your work done in a healthy way: 1. Pick a space Picking an area of the house as your ‘office’ will help you to find concentration and sense of place.  It's beneficial to have a separate space to work so that at the end of the day, you can shut down and disconnect from work. 2. Plan a day Instead of having a questionable plan, create a daily schedule and put it in writing. Generate a digital schedule or jot it down with pen and paper, and stick it in a visible place. Come up with a detailed to-do list that’s broken down into categories based on importance.  3. Declutter things & Maintain hygiene Create a calm atmosphere. Try to get rid of any excess, unrelated work items. Keep the work area clean and clear, it'll give...
13 comments
Know more »

Blog91: Desi Protein Powder "Sattu"

It's ironic but there are some foods off our radar because they are easily available and inexpensive. For some reason, health is now an expensive proposition. Or perhaps we expect that we need to pay a lot to be healthy. A case in point is expensive protein powders that we order online when the solution really lies in our backyards. Sattu, a flour made up of roasted Bengal gram (and sometimes a bit of barley), is available around the corner. It's considered "poor man's food" as it is popular among those who do manual labour. One of the biggest benefits of this wonderful food is that it makes you immensely robust. Eating sattu in breakfast gives you a boost of protein before you begin the day. Nutritional Background 60 grams (4 tbsp) of this roasted flour will give you 19.7 grams of high-quality protein along with – Calcium and magnesium (a fantastic combination as magnesium helps calcium get better absorbed into the body). This makes it excellen...
25 comments
Know more »