NUTRITION plays a pivotal role in stress management. The human body enters recovery mode after a prolonged stressful period. During this period an individual’s appetite increases and thus it becomes extremely important for an individual to intake nutritious food in short intervals throughout the day to help recover quickly. People are prone to put on weight during a stressful period but a balanced nutritious diet can help prevent it. So the question that might be popping in your brains now would be, what to include and what not to include in your diet. When in stress Vitamin B, Vitamin C and magnesium will come to your rescue. Vitamin B- It is further divided into 12 categories (B1 to B12), however, the ones important for battling stress include B1( thiamine), which helps in stabilizing mood and increases memory and concentration. B3(niacin) , low B3 levels can lead to irritability, depression and stress, so always make sure to include it in your die...
Good one. Thx
ReplyDeletePerfect suggestions. It also helps if lemon water is taken at the time of sugar craving
ReplyDeleteThank you for your suggestion..😊
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