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Blog29: Myths about Diabetes

There are a number of myths about diabetes that may hinder proper health management. To manage diabetes effectively, it is necessary to bust the myths surrounding the disease and address common questions patients and caregivers may have. Here are some of the most frequently asked questions to clear all your doubts.
1. Is diabetes mellitus curable?
No, diabetes mellitus is not curable but it is controllable. One can control diabetes by following a certain lifestyle, nutrition, participating in physical activities, and taking medication if needed. Weight management plays an important role in controlling Type 2 diabetes mellitus.
2. Why is diabetes so common?
Diabetes mellitus is a lifestyle disorder that has become an epidemic due to our sedentary lifestyle, consumption of processed/junk foods, and lack of exercise. The urban population is largely affected by this disorder. Besides this, there are other risk factors of diabetes like hereditary, obesity, ethnicity, glucose intolerance, history of gestational diabetes, Obstructive Sleep Apnea (OSA), etc.
3. Can stress induce diabetes?
Yes, stress can induce metabolic distress and sleep disorder, which can lead to diabetes in the long run.
4. What are the symptoms of diabetes?
The common symptoms of diabetes are excessive hunger (Polyphagia), and excessive thirst (Polydipsia) and frequent urination (Polyurea), these are cardinal symptoms and fatigue, delay in wound recovery, blurry vision, etc. In the case of Type 1 diabetes, the symptoms appear very quickly. In Type 2 diabetes, the symptoms develop gradually and the patient is more likely to ignore any such changes.
5. What is the difference between Type 1 Diabetes and Type 2 Diabetes?
Type 1 diabetes/juvenile diabetes/Insulin-dependent diabetes mellitus develops at a young age due to a lack of production by the pancreas. As a result, very little or no insulin is secreted. On the other hand, Type 2 diabetes is adult-onset diabetes. This means that it develops later in life. In Type 2 diabetes, the body produces insulin from the pancreas but is ineffective Insulin due to Insulin Resistance.
6. Is it possible for a person to have no symptoms of diabetes?
One or two above-mentioned symptoms may be absent or overlooked/ignored by patients. One may or may not show all the symptoms of diabetes in the early stages of Type 2 diabetes. The symptoms develop gradually in this type of diabetes. That is why regular blood sugar tests are recommended annually and after every three months for those with a family history of diabetes mellitus. Sometime diabetes may be detected after routine or pre-operative check-up.
7. How can a diabetic individual lead a normal life?
This is all about the management of diabetes. Follow your doctor’s advice strictly to control blood sugar levels. One can lead a healthy life with certain lifestyle modifications, diet, physical activity, and medicines. You must monitor blood glucose regularly and adhere to your doctor’s prescription.
8. Is Type 1 diabetes affected by lifestyle changes?
No, this disorder is not affected much by lifestyle changes. As its name – Insulin Dependent Diabetes Mellitus – indicates, insulin is needed to manage it.
9. Does eating too much sugar cause diabetes?
This is a myth. Simply eating sugar does not cause diabetes. Intake of sugary drinks, carbonated soft drinks, processed and high-carbohydrate containing food makes a person overweight. These increase calories and raise blood glucose levels (hyperglycemia). Due to genetic factors, sedentary lifestyle and slow metabolism, glucose metabolism is impaired, which can lead to Diabetes.
10. Do people with diabetes lose their vision?
Diabetes is one of the leading causes of blindness (due to Diabetic Retinopathy), only if left unattended/untreated for a long time.
You can control the loss of vision by:
  • Strictly control of blood glucose
  • Physical activeness
  • Maintaining ideal body weight (IBW)
11. Are people with Diabetes not allowed to have fruits?
Fruits contain sugar in the form of fructose, which is an isomer of glucose. This may raise blood glucose levels. Not all fruits stimulate blood glucose levels. Initially, if the doctor finds an abnormal glucose level in your blood, he would recommend you to consume certain fruits. Gradually, if the blood glucose falls after a few months due to a strict medical prescription, your doctor may allow you to have all kinds of fruits. However, excess of anything is not good for health.
12. What are the risks of gestational diabetes for the baby?
Gestational diabetes is taken care of with the help of certain medications. However, it has been reported that women with gestational diabetes give birth to babies who are overweight, preterm, having low blood sugar, respiratory distress syndrome, and highly vulnerable to type 2 diabetes (later in life).
Diabetes is a serious condition that can have long-term effects. However, if this disease is managed properly, individuals can lead a normal and healthy life.
Thank You!

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खजूर के फायदे.

खजूर एक पौष्टिक मेवा है। खजूर 2 प्रकार के होते हैं- खजूर और पिण्ड खजूर। पिण्ड खजूर का फल खजूर के फल से अधिक गूदेदार व काफी बड़ा होता है। यही फल सूखने पर छुहारा कहलाता है। खजूर में विटामिन (ए, बी, सी ), फास्फोरस, आयरन, पोटैशियम, कैल्शियम, प्रोटीन और काबोहाइड्रेट पाया जाता है। खजूर पौष्टिक व शक्तिवर्धक होता है। इसका सेवन करने  हम बहुत सी परेशानियों से छुटकारा पा सकते है। आइए जानते है इसके कुछ फायदे : 1. इसमें पोटैशियम होता है जो कोलेस्टेरॉल को घटाने में मददगार होता है। इस दृष्टि से खजूर हाई ब्लड प्रेशर और हार्ट पेशेंट के लिए लाभप्रद होता है। 2. आयरन सहित खनिज लवणों का भंडार होने के कारण ये एनेमिया (खून की कमी) से बचाता है। 3. खजूर रोज खाने से कब्ज की शिकायत दूर होती है। इसमें मौजूद फाइबर अपच और कब्ज दोनों को मिटाता है। 4. पौष्टिक होने के कारण प्रेग्नेंसी में होने वाली कई परेशानियों को भी दूर करता है।  आयरन से भरपूर खजूर मां और होने वाले बच्‍चे दोनों के लिए बेहद उपयोगी है। खजूर में मौजूद पोषक तत्‍व यूट्रेस यानी कि गर्भाशय की मांसपेश‍ियों को मजबूती देने का काम भ...