Skip to main content

Blog3: Break Your Fast

Good Morning  Readers..!!
Eating a healthy breakfast has numerous benefits. As there is an old saying “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper.”
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast, you are effectively running on empty, like trying to start the car with no petrol!
Breakfast should be eaten within two hours of waking up. A healthy breakfast should provide calories in the range of 25-35% of your recommended daily allowance.


Regular breakfast consumption seems to increase satiety, reduce total energy intake, improve overall dietary quality, reduce blood lipid, and improve insulin sensitivity and glucose tolerance. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Breakfast is the first meal of the day, people who eat breakfast daily have a higher level of metabolism. Breakfast gives your metabolism a jump start.
Skipping breakfast in the morning can throw off your body's rhythm of fasting and eating. Also skipping breakfast peps up the craving for junk foods and you may not able to ignore your hunger, the higher your hunger levels, the more sugary or junk food you'll consume that can lead to weight gain. It also reduces your metabolism and induces may health problems like fatigue, diabetes, hypertension, heart diseases, and other such kind of problems.

  • When choosing what to eat at breakfast, try to eat whole foods that are full of nutrients. A balanced breakfast consists of protein, fiber, and healthy fats. Examples include eggs, yogurt, oatmeal, fruits, unprocessed cereals, multigrain bread or toast, sprouts, and nuts (almonds & walnuts, 2-4 a day).  Avoid sugary cereals, white bread, and other highly processed foods. If you are serious about your health, it is important that you make a regular breakfast consumption a regular aspect of your daily routine.
Breakfast is like meditation, if you make time for it in the morning, you'll feel great and energetic throughout the day. So, have your breakfast daily and reduce the chances of developing health complications.

 
Thank You!
Labels:

Comments

  1. Saurav MukherjeeAugust 12, 2018 at 9:56 AM

    Valuable post.. keep update these post..

    ReplyDelete
  2. UnknownAugust 12, 2018 at 9:57 AM

    I.e. I useually take a good breakfast.

    ReplyDelete
  3. UnknownAugust 12, 2018 at 12:51 PM

    Bravo ! Great job. Well done. Keep continuing....

    ReplyDelete
  4. Chitra Vishal GuptaAugust 13, 2018 at 2:48 PM

    Thank you so much..itmeans alot to me..😊

    ReplyDelete
  5. Ajey GuptaNovember 1, 2018 at 1:57 PM

    Nvr skip breakfast. Correct. Do read "Why Laughing & Cracking appropriate jokes at work works well?"
    https://www.akginfotech.com/2018/11/why-laughing-and-cracking-appropriate-jokes-at-work-works-well/

    ReplyDelete

Post a Comment

Popular Posts

Blog47: Top 10 Tips For Healthy Christmas

Merry Christmas To All !! There is the Christmas cheer all around but you have worries of your own?  Planning to minimize the weight gain this Christmas? Get your strategies in place to cope with festive temptation and have a happy, healthy Christmas. Try these  tips: 1.  Start your day with a glass of warm water and lemon. 2.  Have a small meal before going out. Arriving at Christmas party hungry is a big mistake. Eat something healthy and filling before heading to a party to prevent that inevitable grab for SOMETHING MY GOD ANYTHING in front of your face. The idea is to avoid gobbling down too much of the food you love or  any  of the food you don’t. 3.   Drink a glass of water before you go to the party, upon arrival, and in betwee...
2 comments
Know more »

Blog48: HAPPY NEW YEAR: New Year Resolutions For A Healthier Year

It's   that time of the year again when we make resolutions for the New Year - health resolutions, financial resolutions, and behavioral resolutions and so on. Most of us aren't able to implement these for long, yet we resolve. We resolve because there is hope that we will. So let's keep it simple and uncomplicated. For simple is sustainable. Each of the following contributes immensely towards better health. 1. Eat small and frequent meals:  Skipping meals is not a good idea, whether it’s on purpose to “save calories” for a big dinner. “Skipping meals won’t make you lose weight—it’s just going to make you hungrier,” . Frequent meal gives you long-lasting energy and fullness, plus no hanger in sight.  Plan ahead for 3 main meals and at least 3 small mid-meals or snacks. Carrying your meals and snacks when you head out of home is smart, and NOT 'uncool'. 2. Drink enough water: Drink at least 8-10 glass of water daily. S taying hydrated is essential. ...
Post a Comment
Know more »

Blog10: Tip Tip Barsa Pani : Healthy Monsoon

Monsoon is the most awaited season due to its pleasant weather, especially after extremely hot days.  We love the rain, the cool breeze, and the cloudy sky. But it also brings certain health risks. Immunity gets lowered and the body becomes susceptible to allergies, infections, indigestion problems, and more.  Most of the time people suffer from the problem of indigestion during the monsoon season as the airborne bacteria are very well active in the environment and can easily get inside your body with the food you eat.  But, don’t worry, a proper diet can build up the immunity system to keep you healthy during this season. Tips to eat healthy in monsoon ☔: Monsoon is the time to eat freshly cut and cooked food in a hygienic manner. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder, and methi seeds help in preventing infections. Vegetables recommended during the monsoon are snake gourd (turi), gourd (lauki/dudhi), pointed ...
Post a Comment
Know more »