Second Thought

Gond is a crystalline herb, could be easily found in most Indian kitchens until a few decades ago. The present generation would have heard the name from their grandmothers in the passing, but would not really know much about it. Also known as Tragacanth Gum , it is obtained from the sap of plants also found in India called Gond or Locoweed . It naturally emanates from the root and the stem from where it is collected and dried to form crystals. It has amazing dual properties of cooling the body in the summer and heating it during the winter. Gond is fortified with protein , calcium and magnesium , so its basically builds both muscle and bone . It also have plenty of amino acids that are essential for healthy skin and hair. Due to its high fibre content, gond helps in CVD (cardio vascular disease), diabetes and digestive problems. It speeds up the healing of wounds , soothes burns , helps in dental problems , improves digestion , reduces bloating ,

Sleep is vital and getting adequate rest may help us from illness as well as maintain our fitness. Good night's sleep is essential for proper functioning of brain and body. Muscle building or fat loss- proper rest is must. Due to fast and stressful life, most people nowadays remain sleep deprived.   Sleep deprivation leads to: Tiredness or fatigue Poor concentration Low productivity Long-term chronic diseases Obesity One should take 7-8 hours of proper sleep each night, though many people struggle to get enough. There are many strategies you can use to promote good sleep, including making changes into your diet, as some foods and lifestyle changes can improve your sleep. Here are the 5 best foods that enhances your quality of sleep: 1. Milk : contains Tryptophan (Amino Acid) that excites  Serotonin Chemical. Serotonin Chemical is a Brain Chemic

Chia seeds are from the Salvia Hispanica plant, a member of the mint family which comes from Central and South Mexico. They are black, brown, grey and white in colour. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micro-nutrients. Chia seed is highly nutritious, medicinal, and it has been used for centuries for its beneficial properties. Chia was a staple for Incan, Mayan, and Aztec cultures. "Chia" is even the Mayan word for "strength", and Chia seeds used to be referred to as "Indian Running Food" because they are so energizing. NUTRITIVE VALUE OF CHIA SEEDS Chia seeds contain a range of nutrients that can help to treat and prevent various health conditions. Their nutrients in

Covid-19 has made us all realize that the most important aspect of one's life is their health. Let's introduce you to Giloy , which is a rejuvenating herb for the body. Its scientific name is Tinospora Cordifolia and also known as Guduchi . In Sanskrit, Giloy is known as "Amrita" , which means "The Root of Immortality" . Giloy plants are native to India, Srilanka, and Myanmar. Giloy plant is basically a climber with weak succulent stems. The stem is whitish to grey in shade and it can grow to a thickness of 1-5 cm. Leaves of Giloy are heart-shaped and membranous (thin). It bears greenish-yellow flowers during summer months while the fruits of Giloy plants are more commonly seen in winters. Giloy fruits are greenish drupes which become red on maturity. Most of the medicinal benefits of Giloy are present in its stem, but the leaves, fruit, and roots are also used to a minor extent. Here are some benefits of Giloy: 1. Giloy Boosts Immunity It is a pow